EMPIREGIRL17   1,784
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EMPIREGIRL17's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
pumpkin pie filling (1/8 pie), 1 serving 90 0 1 0
DiGiorno for one/4 cheese/whole pizza, 1 serving 720 84 30 28
Lunch
Dole - Fruit Crisp (apple cinnamon), 1 serving 160 29 4 2
Lean Cuisine Alfredo Pasta with Chicken & Broccoli (One Dish Favorites), 1 serving 260 37 5 17
Dinner
State Fair Beef Corn Dog, 2 serving 420 48 20 10
Kraft Deluxe 4 Cheese Mac n cheese, 1 cup 320 44 10 12
Snack
PomPoms-fresh arils, 1 serving 100 20 0 2
Daily Totals: 2,070 262 69 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 232
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 20 Weight: 5
5 18
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 20 Weight: 5
5 18
Daily Totals: 50 268

Exercise Note
None



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