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EMILY1244's Shared Fitness Tracker:

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May 29
 



Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
Wide Grip Overhand Pull Ups 3 10  
Bent Over Dumbbell Row 3 10  
Seated Narrow Grip Cable Row 3 10  
Wide Grip Lat Pulldown 3 10  
Hammer Strength Lat Pulldown 3 10  
Back Extension with BallDemo 2 12-15  
PushupsDemo 2 12-15  
Incline brench Press 3 10  
Cable Cross Over 3 10  
Wide Grip Barbell Bench Press 3 10  
Side-to-Side Pushups 3 10  
Toe Touchers 3 20  
CrunchesDemo 2 12-15  
Knee/Hip Raise on Parallel Bars 3 10  
Cable Crunch 3 10  
Standing Russian TwistDemo 2 12-15  
Dumbbell Side BendsDemo 2 12-15  

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Exercise Note
None



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