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EMILY0724's Shared Food & Fitness Tracker:

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Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Butterball Turkey Bacon (1 slice), 2 serving 50 0 3 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Smucker's Sugar Free Apricot Preserves, 1 tbsp 10 5 0 0
Lunch
Peaches, fresh, 1 cup slices 73 19 0 1
Pure Protein- vanilla cream, 1 serving 130 6 2 23
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
calcium chew, rite aid (serving is 1 piece), 1 serving 20 3 0 0
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Squash Casserole 6 servings, 1 serving 116 13 4 5
Chicken Breast (cooked), no skin, roasted, 2.63 ounces 90 0 2 17
Baby Butter Beans, 0.5 cup 90 21 0 6
Snack
Breakfast Cookie (from The Spark Solution), 1 serving 228 33 8 9
Breyers vanilla ice cream 98% fat free, 1 serving 90 21 2 2
Chocolate Syrup, Kroger, 1 tbsp 45 11 0 0
Oscar Mayer Deli Fresh Cracked Black pepper Turkey, 1 serving 50 2 1 8
Daily Totals: 1,390 198 32 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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