EMBRACEINSPIRE   38,249
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EMBRACEINSPIRE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.06 cup, chopped 47 1 5 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
None        
Dinner
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
KFC Green Beans, 1 serving 20 7 2 2
Wild Rice, 0.25 cup 41 9 0 2
Pink Salmon (fish), 5 oz 211 0 6 36
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Mid Snack
None        
Afternoon Snack
None        
Before Dinner
None        
After Dinner Treat
None        
Post WorkOut
None        
Alcohol
None        
Binges
None        
Daily Totals: 690 97 16 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 90 780
Daily Totals: 90 780

Exercise Note
None



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