EMBRACEINSPIRE
40,000-49,999 SparkPoints 44,787
SparkPoints
 

EMBRACEINSPIRE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Lunch
Apples, fresh with skin, 1.25 cup slices 72 19 0 0
Kirkland, Extra Lean Ham, (1 slice), 1 oz 25 0 1 5
Whole Wheat Roll-Ups (Costco), 1 serving 110 17 3 10
Spinach, fresh, 0.5 cup 3 1 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Dinner
None        
Snack
None        
Mid Snack
None        
Afternoon Snack
None        
Before Dinner
None        
After Dinner Treat
None        
Post WorkOut
None        
Alcohol
None        
Binges
None        
DAILY TOTALS: 491 66 17 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 30 194
DAILY TOTALS: 30 194

Exercise Note: None




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