EMBRACEINSPIRE   38,305
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EMBRACEINSPIRE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.35 cup 29 4 0 3
Jones All Natural Uncured Canadian Bacon (Costco), 2 serving 40 1 1 7
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Giant Brand Egg Whites Made Simple (Liquid Egg Whites), 0.35 cup 42 1 0 8
Calcium 500+D Supplement, 1 serving 0 0 0 0
Emergen C 1000 mg Vitamin C, 1 serving 25 6 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lunch
Feta Cheese, 0.12 cup, crumbled 48 1 4 3
Onion, red (raw), 2 tbsp 8 2 0 0
Sunmaid Cranberries & Raisins, 0.12 cup 62 15 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 medium (2" dia, 5" long, raw) 51 12 0 1
Walnuts, 0.06 cup, chopped 47 1 5 1
Spinach, fresh, 3 cup 21 3 0 3
Dinner
Caesar dressing, Kens Lite , 1 tbsp 35 2 3 1
Texas Toast Croutons - Caesar, 1 tbsp 18 2 1 1
Tetch's Stuffed Green Peppers, 1 serving 294 25 12 28
Cupcake Vineyards Angel Food White Wine, 4 oz 88 5 0 0
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1.5 tsp 63 0 7 0
Asparagus, fresh, 6 spear, large (7-1/4" to 8-1/2") 28 5 0 3
Tanimura & Artisan Lettuce 4 Variety Clamshell, 3 oz 10 2 0 1
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Snack
Fage 2% with Cherry, 5.3 oz 140 17 3 12
Mid Snack
Grapes, 1 cup, seedless 62 16 0 1
Afternoon Snack
Cheese-Fit & Active Light String Cheese, 1 serving 60 1 3 8
Before Dinner
None        
After Dinner Treat
Watermelon, 1 cup, diced 49 11 1 1
Post WorkOut
None        
Alcohol
None        
Binges
None        
Daily Totals: 1,362 157 43 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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