EMBRACEINSPIRE
40,000-49,999 SparkPoints 45,167
SparkPoints
 

EMBRACEINSPIRE's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Coconut Oil, 1 1tsp 39 0 5 0
Spinach, fresh, 1 cup 7 1 0 1
Kirkland-Egg Whites Kirkland Real Eggs in a Carton (GS) 1/4 cup=1serving, 4 serving 120 4 0 24
Baby Bella Mushrooms (3 oz), 1.25 serving 25 4 0 4
Aldi Knock Your Sprouts Off Bread, 1 serving 60 11 0 3
Lunch
Neufchatel Cheese, 0.35 oz 26 0 2 1
Hard Salami, 4 slice (3-1/8" dia x 1/16" thick) 167 1 14 9
Polly O'String Cheese, 2 serving 160 0 12 14
Baby Sweetbite Peppers, 100 gram(s) 26 5 0 1
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 0.18 serving 16 1 0 3
Greek Yogurt, Plain Kirkland Brand, 0.18 cup 25 2 0 4
Texas Pete's Hot Sauce, 0.35 tsp 0 0 0 0
Briargate Dijon Mustard (12 oz) ALDI INC., 3 tsp 15 0 0 0
Dinner
Garlic Cauliflower Mash, 1 serving 157 6 14 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1 tsp 42 0 5 0
Turkey, fryer-roasters, breast, meat only, roasted, 150 grams 203 0 1 45
Snack
None        
Mid Snack
None        
Afternoon Snack
None        
Before Dinner
None        
After Dinner Treat
None        
Post WorkOut
None        
Alcohol
None        
Binges
None        
DAILY TOTALS: 1,175 45 57 119

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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