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ELWOOD7's Shared Food & Fitness Tracker:

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May 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, 1 serving 60 2 6 1
Cheerios Multi Grain Peanut Butter, 0.75 cup 110 23 2 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar 150 28 5 3
Lunch
Ham and Cheese Sandwich, 1 sandwich 352 33 15 21
Triscuit Roasted (6 crackers), 1 serving 120 20 5 3
Blackberry Brandy, 1 oz 103 0 0 0
Beer (Blue Moon), 12 oz 171 14 0 3
Dinner
Club Sandwich (1 Sandwich) with Turkey, Ham, Bacon & Cheese, 1 serving 431 33 25 19
Blackberry Brandy, 2 oz 206 0 0 0
Beer (Blue Moon), 20 oz 285 23 0 4
French Fries (french fried potatoes), 15 strips 150 23 6 2
Snack
None        
Daily Totals: 2,257 225 65 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 35 340
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 120
3 11
Daily Totals: 38 351

Quick Track MINUTES
None  

Exercise Note
None



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