ELLEROME   15,776
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15,000-19,999 SparkPoints
 
 
ELLEROME's Shared Food & Fitness Tracker:

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Previous Day
Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 0.8 croissant, small 136 15 7 3
Lunch
Turnip, Purple Top 1 C cubes raw (2/3C mashed), 2 cup 72 16 0 2
Bread, italian, 48 grams 130 24 2 4
Turkey, young tom, light meat, meat only, cooked, roasted, 1.7 cup, chopped or diced 367 0 7 71
Dinner
Bread, italian, 20 grams 54 10 1 2
Turnip, Purple Top 1 C cubes raw (2/3C mashed), 1 cup 36 8 0 1
Brie Cheese, 32 grams 107 0 9 7
Ham, extra lean, (5% fat), 40 grams 52 0 2 8
Parmesan Cheese, grated, 0.7 tbsp 16 0 1 1
Pepparkaka, 1 st, 5 g, 3 serving 69 11 1 1
Peanuts, dry-roasted, 47 grams 275 10 23 11
Egg Pasta (Tagliatelle), 50 gram(s) 180 33 2 7
Snack
None        
Morning break
None        
Daily Totals: 1,494 128 54 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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