ELLENS2525   21,069
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20,000-24,999 SparkPoints
 
 
ELLENS2525's Shared Food & Fitness Tracker:

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Sep. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
Cocoa powder, dry, unsweetened - Hersheys, 0.5 tbsp 10 2 0 1
Yogurt Brown Cow Greek Yogurt Plain, 0.5 cup 65 5 0 12
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Mission whole wheat tortillas, medium (45g), 1 serving 130 22 3 4
chicken breast, Applegate Farms Organic, 1 oz 30 1 1 5
Avocados, California (Haas), 0.12 cup, pureed 46 2 4 1
Romaine Lettuce (salad), 0.5 cup, shredded 14 2 0 2
Cheese, Swiss, Reduced Fat, Alpine Lace, 0.5 oz 45 1 3 4
Dinner
Coconut Oil, 1 1tsp 39 0 5 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Bolthouse Classic Ranch Yogurt Dressing, 1 tbsp 40 2 4 1
Olive Bar Olives, 5 serving 40 3 4 0
Catfish Fried (1 filet), 1 serving 199 7 12 16
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Snack
hard boiled egg (1 egg = svg), 1 serving 78 1 5 6
Hersheys Minature Special Dark Chocolate, 0.3 oz 45 5 22 0
Redi-Whip Extra Cream Whipped Cream (pressurized), 2 tbsp 15 0 2 0
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Italian Meatball Veggie Soup, 1 serving 47 4 2 5
Strawberries, frozen, unsweetened, 0.5 cup, thawed 39 10 0 0
Snack 2
None        
Daily Totals: 1,115 99 73 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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