ELISARA2005   30,148
SparkPoints
30,000-39,999 SparkPoints
 
 
ELISARA2005's Shared Food & Fitness Tracker:

Back to ELISARA2005'S Homepage
Previous Day
Jan. 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CEREAL - KIX Cereal [1.25 C-30g], 1 serving 110 25 1 2
Regular Coffee, brewed from grounds, 60 cup (8 fl oz) 120 0 0 18
Coffeemate Creamer, Hazelnut, 8 tbsp 280 40 12 0
Minestrone Soup with Parmesan Crisp, 1 serving 197 29 5 10
Vitamin D Milk - 2%, 0.75 cup 113 9 6 6
Lunch
None        
Dinner
Brown Rice, long grain, 1.5 cup 325 67 3 8
Kikoman Low Sodium Soy Sauce, 2 serving 20 2 0 2
veggies - stir fry (frozen) , 0.75 cup 60 11 1 0
Chicken Boneless Skinless Chicken Breast, 6 oz 188 0 2 39
House of Tsang Korean Teriyaki Stir Fry Sauce, 2 tbsp 60 12 1 0
Snack
Jolly Time White Popcorn Kernals (1 serving = 5 cups air popped), 4 tbsp 200 48 1 8
Black Forest Gummy Bears, 1 serving 140 31 0 3
Cheddar Cheese Goldfish Crackers - 55 pieces, 1 serving 140 20 5 4
Skinny Cow Ice Cream Sand Choc or Van ( 71g ea ), 1 serving 140 30 2 4
Coffee
None        
Late Meal
None        
Daily Totals: 2,092 324 38 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Fit FreeStep 10 43
Daily Totals: 10 43

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ELISARA2005

Send Member a Private Message