ELISAJANE57
150,000-199,999 SparkPoints 167,347
SparkPoints
 

ELISAJANE57's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mozzarella Cheese, part skim milk, 0.75 oz 54 1 3 5
Kroger Break-Free Egg Product, 0.33 cup 40 1 0 8
1/2 cup mixed frozen berries, 0.5 serving 40 9 1 1
Peach Muffin - regular size, 1.5 serving 143 30 2 5
Kroger Greek lite, 5.3 oz 80 7 0 14
Better Oats Oat Fit Maple and Brown Sugar, 1 serving 100 18 2 4
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 0.2 cup 18 3 1 0
cereal Special K Low fat Granola touch of honey, 0.25 cup 95 20 2 3
Lunch
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 1 tbsp 35 2 3 0
Thin crust whole wheat pizza, 1.5 serving 251 29 10 13
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Three-Cheese Alfredo Sauce, 1 serving 77 5 1 11
pasta, Barilla Farfalle pasta, 1 serving 200 42 1 7
Snack
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Chocolate Chip Cookies, 5 cookie, medium (2-1/4" dia) 295 41 14 3
Peanut butter protein ball, 1.5 serving 225 10 15 40
DAILY TOTALS: 1,792 248 54 120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 60 593
Elliptical Trainer 18 144
Body pump 46 156
Martial Arts 21 213
DAILY TOTALS: 145 1106

Quick Track MINUTES
None  

Exercise Note: None




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