ELISAJANE57
150,000-199,999 SparkPoints 170,603
SparkPoints
 

ELISAJANE57's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mozzarella Cheese, part skim milk, 0.75 oz 54 1 3 5
Kroger Break-Free Egg Product, 0.33 cup 40 1 0 8
1/2 cup mixed frozen berries, 0.5 serving 40 9 1 1
Peach Muffin - regular size, 1.5 serving 143 30 2 5
Kroger Greek lite, 5.3 oz 80 7 0 14
Better Oats Oat Fit Maple and Brown Sugar, 1 serving 100 18 2 4
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 0.2 cup 18 3 1 0
cereal Special K Low fat Granola touch of honey, 0.25 cup 95 20 2 3
Lunch
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 1 tbsp 35 2 3 0
Thin crust whole wheat pizza, 1.5 serving 251 29 10 13
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 1 tbsp 35 2 3 0
Ground turkey one-pot dinner, 1 serving 208 21 6 18
Snack
Chocolate Chip Cookies, 8 cookie, medium (2-1/4" dia) 472 65 22 5
peanut butter bread, 0.75 serving 55 10 1 1
DAILY TOTALS: 1,692 229 54 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 54 490
Running: 7 mph (8.5 minutes per mile) 14 196
Elliptical Trainer 10 80
Weight lifting 54 215
DAILY TOTALS: 132 981

Quick Track MINUTES
None  

Exercise Note: None




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