ELISAJANE57   79,190
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ELISAJANE57's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
peanut butter bread, 2.63 serving 194 35 4 4
Cheddar Cheese, 0.1 oz 11 0 1 1
Best Choice Mixed Berries, 0.65 cup 46 11 0 1
Kroger Greek lite, 6 oz 90 8 0 16
Egg substitute, liquid (Egg Beaters), 0.35 cup 47 2 0 9
Mozzarella Cheese, part skim milk, 0.1 oz 7 0 0 1
Lunch
Tomato, grape (3oz = appro 12 tomatoes), 0.5 oz 4 1 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1.25 oz 15 3 0 0
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Slow cooker chicken and cheesy potatoe casserole, 0.6 serving 131 10 5 11
Kroger - Lite Zesty Italian Dressing, 1 tbsp 18 0 1 0
MAKEOVER: Easy Ham & Cheese Quiche (by JERANDELIS), 0.5 serving 109 7 6 7
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Chocolate mousse (Jello), 1 serving 60 4 3 2
Dinner
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Kroger - Lite Zesty Italian Dressing, 1 tbsp 18 0 1 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1.5 oz 18 4 0 1
Layered Fiesta Casserole, 0.5 serving 130 12 5 10
Southwest Pasta Salad, 0.33 serving 88 15 1 5
Snap peas, 0.25 cup 7 1 0 0
Snack
Chocolate Chocolate Cream Pie, 0.05 serving 19 2 1 0
Hershey's Dark Chocolate Kisses, 1 kiss, 1 serving 20 3 1 0
yoplait light new 90 calories, 6 oz 90 16 0 5
Reeses pieces, 6 serving 22 3 1 0
Dark chocolate raisinets, 5 serving 21 3 1 0
Chocolate Chip Cookies, 5 cookie, medium (2-1/4" dia) 295 41 14 3
Grapes, 0.5 cup, seedless 31 8 0 0
peanut butter bread, 2.6 serving 192 34 4 4
Daily Totals: 1,704 228 49 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 40 440
Daily Totals: 40 440

Quick Track MINUTES
None  

Exercise Note
None



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