ELENGIL   31,555
SparkPoints
30,000-39,999 SparkPoints
 
 
ELENGIL's Shared Food Tracker:

Back to ELENGIL'S Homepage
Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Go Raw Real Live Apricot Bar, 51 gram(s) 213 34 6 4
Fried Egg, 2 large 180 1 14 13
Asiago Cheese, 0.5 oz 57 0 5 4
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Annie's Naturals Organic Caesar Dressing, 2 Tbsp, 1 serving 120 1 12 1
Beets, fresh, 1 beet (2" dia) 35 8 0 1
Mushrooms, fresh, 30 grams 7 1 0 1
Summer Squash, 1 small 19 4 0 1
Corned beef, brisket, 2.5 oz 178 0 13 13
Mesculin / Spring Salad Mix (3 cups), 2 serving 40 6 0 4
Dinner
Chicken Drummettes, 5 pieces meat & skin, 2 serving 480 0 36 40
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Annie's Naturals Organic Caesar Dressing, 2 Tbsp, 1 serving 120 1 12 1
Food Co-Op Basic Multivitamin (1 tablet), 1 serving 0 0 0 0
Food Co-Op Vitamin D3 (5,000 iu), 0.6 serving 0 0 0 0
Snack
Herb Pharm Ashwagandha root extract (1 dropper/626mg), 1 serving 0 0 0 0
Red Sour Cherries, 1 cup, with pits, yields 52 13 0 1
Afternoon Snack
Raspberries, 1 cup 60 14 1 1
Daily Totals: 1,580 87 100 87

Nutrition Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ELENGIL

Send Member a Private Message