EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Banana, fresh, 114 grams 102 26 0 1
Hood Calorie Countdown Dairy Bev 2% Reduced Fat, 0.5 cup 35 2 2 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Mandarin Oranges Dole in Light Syrup, 0.5 cup 80 19 0 0
Boston Market Macaroni & Cheese, 0.75 serving 240 29 9 7
Milk, 1%, 1 cup 102 12 2 8
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Dinner
Red Pepper, Crushed Flakes, 1 tsp 5 1 0 0
Cici's Pizza Buffet, Thin Crust Italiano (2 Slices), 3 serving 570 51 33 21
Kraft Parmesian Cheese, 2 tsp 20 0 2 2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Black Olives, 3 jumbo 20 1 2 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,410 183 54 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 10 46
Walking: 2 mph (30 minutes per mile) 20 77
DAILY TOTALS: 30 123

Quick Track MINUTES
None  

Exercise Note: None




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