EJOY-EVELYN   232,543
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Egg Yolk, 0.67 large 37 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Rhubarb Conserve, 1 serving 41 10 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread low carb, Healthy Life Whole Wheat, 1 serving 40 9 1 3
Dates, 1 date 23 6 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Sloppy Joes by Evelyn (Fall 2012), 1 serving 95 10 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Great Value 98% fat free, no sugar added ice cream sandwich, 2 serving 220 52 4 6
Red Wine, 8 fl oz 200 6 0 0
Oil and Vinegar Salad Dressing, 0.5 tbsp 35 0 4 0
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.25 cup sections, with juice 21 6 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lean Cuisine 'Spinach Ricotta & Pumpkin Lasagne', 600 gram(s) 630 90 14 33
Blackberries, fresh, 0.25 cup 19 5 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Balsamic Vinegar, 0.15 tbsp 1 0 0 0
Yellow Peppers (bell peppers), 0.2 pepper, large (3-3/4" long, 3" dia) 10 2 0 0
Salad mix, Fresh Express, 50/50 mix baby spinach/spring mix, 1 serving 10 4 0 1
Onions, green (scallion), raw, 15 gram(s) 5 1 0 0
Goat Cheese, Soft, 0.33 oz 25 0 2 2
Snack
None        
Afternoon Delight
None        
Daily Totals: 1,645 230 41 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 205
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 16
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Neck Stretch [demo] 5 2
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Daily Totals: 80 239

Quick Track MINUTES
None  

Exercise Note
None



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