EJOY-EVELYN
Greater than 350,000 SparkPoints 408,157
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Friday, December 15
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Animal Crackers Cookies, 2.25 oz 270 56 5 5
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Lunch
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Tyson-Breaded Chicken Breast Fillets (1 piece), 1 serving 240 20 9 19
Cauliflower, raw, 1.5 cup 38 8 0 3
Red Potato, 115 grams 81 18 0 2
Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 111 grams 50 12 0 0
Dinner
Jumbo Fried Shrimp 3 (3 oz) approx, 1.25 serving 275 13 5 24
Salad (Rom, Spin, Cabb, Broc, Peprs, On) , 1 serving 34 7 0 2
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Brussels sprouts, fresh, 1 cup 38 8 0 3
Red Wine, 5 fl oz 125 4 0 0
*Chicken Corn Chowder Soup (Campbells' Chunky), 8 oz 190 20 10 5
Borden Egg Nog, 0.8 cup 256 27 14 6
Brandy (1 jigger=1.5 oz), 1 serving 97 0 0 0
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Sweet Potato, baked, 1.3 cup 239 54 0 5
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 2,013 248 52 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 61
Walking: 2.5 mph (24 minutes per mile) 15 72
Walking: 2.85 mph (21 minutes per mile) 10 51
DAILY TOTALS: 40 184

Quick Track MINUTES
None  

Exercise Note: None




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