EJOY-EVELYN
Greater than 350,000 SparkPoints 358,063
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg Yolk, 0.67 large 37 0 3 2
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Bean sprouts, 2 cup 68 14 0 7
Fresh Spring Rolls With Thai Dipping Sauce - Bangkok Thai - 1 roll, 1 serving 60 9 0 3
Pho * 2 cups soup 2 cups noodles, 1 serving 367 51 6 24
Cilantro (raw) 1/4 cup, 1 serving 1 0 0 0
Dinner
None        
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 573 75 10 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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