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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Egg Yolk, 0.67 large 37 0 3 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, italian, 0.8 oz 61 11 1 2
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Water, tap, 9 cup (8 fl oz) 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Watermelon, 0.25 cup, balls 12 3 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Swiss Cheese, 20 grams 75 1 5 6
Grapes, 0.25 cup, seedless 16 4 0 0
Pecans, 0.75 oz (20 halves) 147 3 15 2
Joseph's Flatbread, multi-grain with 11 whole grains, 1 serving 90 13 3 7
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
salad- little salad bar spring mix ( 3 cups), 1 serving 20 3 0 2
Honeydew Melon, 0.25 cup, balls 16 4 0 0
Watermelon, 301 grams 96 22 1 2
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Dinner
Grouper (fish), 5 oz 167 0 2 35
Ketchup, Heinz, 1.5 tbsp 30 6 0 0
Dill Pickles, 1 spear 5 1 0 0
French Fries (french fried potatoes), 20 strips 200 31 8 3
Water, tap, 8 cup (8 fl oz) 0 0 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Bread - Hot Dog Buns - GV x 1 Bun, 1.5 serving 150 30 2 6
Snack
Grapefruit, 1 cup sections, with juice 69 17 0 1
Bread, Zucchini (1 oz per slice), 1 serving 99 14 4 2
Weight watchers Double Caramel Swirl ice cream cone, 1 serving 90 17 2 2
Afternoon Delight
None        
Daily Totals: 1,675 190 63 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 102
Car Shoulder Shrugs (Woman's Day 5/16) 5 0
Arch rolls with tennis ball 5 0
Car Ab Crunches (Woman's Day 5/16) 5 0
Calf Raises with Chair [demo] 5 16
Car Glute Squeezes (Woman’s Day 5/16/11) 5 0
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Daily Totals: 85 134

Quick Track MINUTES
None  

Exercise Note
None



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