EJOY-EVELYN   263,707
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250,000-299,999 SparkPoints
 
 
EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Calcium and Vitamin Split, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Bread, italian, 0.6 oz 46 9 1 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Ground beef, lean, 4.5 oz 337 0 26 23
Natural Ovens Bakery, Best Burger Buns, 1 serving 160 29 4 4
Water, tap, 3 cup (8 fl oz) 0 0 0 0
onions raw (w/updated nutritional analyis), 40 gram 16 4 0 0
Dinner
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Caramel Apple Salad, 2 serving 393 67 11 5
Mandarin Orange Salad (Mar 2012), 2 serving 235 37 1 17
Butterfinger Candy Bar (1 serving = 1 bar), 1 serving 270 43 11 4
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Snack
None        
Afternoon Delight
None        
Daily Totals: 1,512 190 58 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 10 50
Walking: 2.5 mph (24 minutes per mile) 10 47
Walking: 2 mph (30 minutes per mile) 10 40
Daily Totals: 30 137

Quick Track MINUTES
None  

Exercise Note
None



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