EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Egg Yolk, 0.5 large 27 0 2 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 99 gram(s) 47 0 0 11
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pork Tenderloin, 3.4 oz 194 0 8 28
Baked Potato (baked potatoes), 0.75 cup 85 20 0 2
Beef, top sirloin, 2.9 oz 166 0 7 25
Water, tap, 4 cup (8 fl oz) 0 0 0 0
BBQ Sauce, Sweet, Sonny's, 20 gram(s) 39 9 0 0
Dinner
Cheese, Velveeta, 2% - 1 oz (Velveeta) ggg, 2.4 oz 144 7 7 12
Pickles, Bread & Butter, Sam's Choice, 2 oz 70 18 0 0
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 3 serving 270 42 3 18
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Snack
Chicken Veggie Soup (2 veg per serving), 2 serving 112 23 1 3
Afternoon Delight
Joy Ice Cream Cups cake cones, 2 serving 40 8 0 0
Chocolate Ice Cream (icecream), 1.75 individual (3.5 fl oz) 219 29 11 4
DAILY TOTALS: 1,566 156 56 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
DAILY TOTALS: 40 38

Quick Track MINUTES
None  

Exercise Note: None




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