EJOY-EVELYN   211,714
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Pineapple, canned, 0.47 cup, crushed, sliced, or chunks 70 18 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Water, tap, 8 cup (8 fl oz) 0 0 0 0
California blend ( broccoli, cauliflower, carrots, frozen bag), 1 cup 30 5 0 1
Pink Salmon (fish), 3 oz 127 0 4 22
Hollandaise Sauce, 10 grams 55 3 5 1
Dinner
Bread, italian, 4 oz 307 57 4 10
Calcium and Vitamin Split, 1 serving 0 0 0 0
Red Ripe Tomatoes, 2 Italian tomato 26 6 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Bacon, pork, microwaved, 20 grams 137 0 10 11
High Potency Iron Supplement (27 mg), 0.5 serving 0 0 0 0
Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 30 gram(s) 140 20 5 3
Snack
None        
Afternoon Delight
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Potato Salad (Spring 2013, 2 freggies), 0.95 serving 160 24 5 8
Bread, italian, 2 oz 154 28 2 5
*Werthers Original Sugar Free Candy, 1 serving 40 15 1 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Daily Totals: 1,580 217 50 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tai Chi 15 51
Walking: 2 mph (30 minutes per mile) 30 102
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Neck Stretch [demo] 5 2
Daily Totals: 80 171

Quick Track MINUTES
None  

Exercise Note
None



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