|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Calcium and Vitamin Split, 1 serving |
0 |
0 |
0 |
0 |
 |
| Water, tap, 4 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Oatmeal with Milk by Evelyn, 1 serving |
193 |
34 |
3 |
9 |
|
| Banana, fresh, 76 grams |
68 |
17 |
0 |
1 |
|
| Members Mark Glucosamine HCI (1500 mg), 0.5 serving |
5 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Granulated Sugar, 1 grams |
4 |
1 |
0 |
0 |
|
| Red Ripe Tomatoes, 190 grams |
40 |
9 |
1 |
2 |
|
| Water, tap, 4 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| *Werthers Original Sugar Free Candy, 1 serving |
40 |
15 |
1 |
0 |
| Dinner |
|
|
|
|
| Bread, italian, 1.1 oz |
85 |
16 |
1 |
3 |
|
| Kraft Miracle Whip Light Dressing, 0.67 tbsp |
13 |
1 |
1 |
0 |
|
| Water, tap, 6 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Bacon, pork, microwaved, 12 grams |
82 |
0 |
6 |
7 |
|
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
|
| African Sweet Potato Stew (3 freggies), 1.25 serving |
391 |
71 |
7 |
12 |
| Snack |
|
|
|
|
| Bread, italian, 0.7 oz |
54 |
10 |
1 |
2 |
|
| Strawberries, fresh, 120 grams |
36 |
8 |
0 |
1 |
|
| Water, tap, 3 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 0.33 tbsp |
31 |
1 |
3 |
1 |
|
| Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 4 oz |
53 |
8 |
0 |
6 |
|
| Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving |
110 |
26 |
2 |
3 |
| Afternoon Delight |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,217 |
220 |
26 |
46 |
Fitness Tracked
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Interact with EJOY-EVELYN
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