EJOY-EVELYN   222,198
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Banana, fresh, 76 grams 68 17 0 1
Lunch
Red Ripe Tomatoes, 190 grams 40 9 1 2
Granulated Sugar, 1 grams 4 1 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
*Werthers Original Sugar Free Candy, 1 serving 40 15 1 0
Dinner
Bread, italian, 1.1 oz 85 16 1 3
African Sweet Potato Stew (3 freggies), 1.25 serving 391 71 7 12
Bacon, pork, microwaved, 12 grams 82 0 6 7
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Kraft Miracle Whip Light Dressing, 0.67 tbsp 13 1 1 0
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Snack
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Peanut Butter, smooth style, with salt, 0.33 tbsp 31 1 3 1
Bread, italian, 0.7 oz 54 10 1 2
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 4 oz 53 8 0 6
Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving 110 26 2 3
Strawberries, fresh, 120 grams 36 8 0 1
Afternoon Delight
None        
Daily Totals: 1,217 220 26 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 20 202
Heavy Cleaning or house cleaning 30 195
Walking: 2 mph (30 minutes per mile) 30 104
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 25
10 33
Seated Leg Extensions [demo]
Sets: 2 Reps: 25
10 36
Arch rolls with tennis ball
Sets: 2 Reps: 25
10 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 25
10 33
Daily Totals: 120 603

Quick Track MINUTES
None  

Exercise Note
None



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