EJOY-EVELYN
Greater than 350,000 SparkPoints 368,606
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Rice Cereal, 1 cup 170 28 0 2
Granulated Sugar, 0.5 tsp 8 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Juice, Orange, Tropicana Trop 50, 6 oz 38 10 0 1
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Mango Lassi, 0.95 serving 146 28 0 9
Marie Callender's 3 Meat 4 Cheese Lasagna, 2.67 serving 774 83 32 37
Dinner
Marie Callender's 3 Meat 4 Cheese Lasagna, 1.33 serving 386 41 16 19
Hood Calorie Countdown Dairy Bev 2% Reduced Fat, 1 cup 70 3 5 5
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,678 201 57 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee Raises on Captain’s Chair [demo]
Sets: 12 Reps: 4
10 36
Triceps Dips with Bent Knees [demo]
Sets: 12 Reps: 4
10 36
Lying Double Knee Hug [demo] 10 5
Seated Knee Lifts with Chair [demo]
Sets: 12 Reps: 4
10 36
DAILY TOTALS: 40 113

Quick Track MINUTES
None  

Exercise Note: None




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