EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 cup, sections 85 21 0 2
Peanut Butter, smooth style, with salt, 15 grams 88 3 8 4
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Members Mark Glucosamine HCI (1500 mg), 1 serving 10 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Ole Xtreme Wellness Soft Taco (1 tortilla/50 cal), 1 serving 50 16 2 4
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Golden Curry Sauce with Vegetables (S&B), 2 serving 480 50 28 8
Dinner
Oranges, 1 cup, sections 85 21 0 2
Beef Gravy, 73 grams 39 4 2 3
Green Beans (snap), 62 grams 19 4 0 1
Red Potato, 100 grams 70 16 0 2
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Golden Curry Sauce with Vegetables (S&B), 1 serving 240 25 14 4
John's Meatloaf (sirloin & sausage -- Per Oz/Serving), 3.3 serving 251 4 14 25
Snack
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Milk, 1%, 1 cup 102 12 2 8
Afternoon Delight
None        
DAILY TOTALS: 1,521 177 70 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 41
Walking: 2.5 mph (24 minutes per mile) 20 97
Walking: 2.85 mph (21 minutes per mile) 10 51
DAILY TOTALS: 40 189

Quick Track MINUTES
None  

Exercise Note: None




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