EJOY-EVELYN   205,090
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 0.75 large 41 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Lunch
Sloppy Joes by Evelyn (Fall 2012), 1 serving 95 10 3 9
Bread - Hot Dog Buns - GV x 1 Bun, 1 serving 100 20 2 4
Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) 125 16 6 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Dill Pickles, 1 spear 5 1 0 0
Coleslaw, home-prepared, 2 tbsp 11 2 0 0
Dinner
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Beef, top sirloin, 5 oz 286 0 11 43
Chicken Noodle Soup, 1 serving 95 9 3 6
Water, tap, 8 cup (8 fl oz) 0 0 0 0
Kraft Free Catalina Salad Dressing, 1 tbsp 25 6 0 0
Jumbo Fried Shrimp 3 (3 oz) approx, 1 serving 220 11 4 19
Onions, green (scallion), raw, 10 gram(s) 3 1 0 0
Snack
Ice Cream, Weight Watchers English Toffee Crunch Ice Cream Bar, 2 bars, 0.67 serving 134 17 8 1
8" Apple Pie (1/6 Pie), 0.75 serving 233 34 11 2
Afternoon Delight
None        
Daily Totals: 1,643 180 55 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 40 139
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 139

Quick Track MINUTES
None  

Exercise Note
None



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