EJOY-EVELYN   206,949
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 0.75 large 41 0 3 2
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Water, tap, 8 cup (8 fl oz) 0 0 0 0
*Werthers Original Sugar Free Candy, 1 serving 40 15 1 0
French Fries (french fried potatoes), 20 strips 200 31 8 3
Kraft Free Catalina Salad Dressing, 1 tbsp 25 6 0 0
Fried Clams, 0.5 cup 301 26 18 9
Onion Rings, 0.33 cup 64 6 4 1
Dinner
Great Value 98% fat free, no sugar added ice cream sandwich, 2 serving 220 52 4 6
Chicken Noodle Soup, 1 serving 95 9 3 6
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Green Beans (snap), 0.5 cup 17 4 0 1
Dal, Kamla's Dal, 1 serving 219 30 7 11
Balsamic Vinegar, 0.33 tbsp 3 1 0 0
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Snack
*Great Value Fat Free Cottage Cheese, 0.75 cup 135 11 0 21
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 14 oz 187 28 0 21
Average Roma Tomato, 1 serving 16 4 0 1
Afternoon Delight
None        
Daily Totals: 1,728 250 50 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 209
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 25
10 33
Daily Totals: 70 242

Quick Track MINUTES
None  

Exercise Note
None



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