EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 1 serving 10 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Kala Bhangoors (black chickpeas), 1 serving 149 28 7 8
Lunch
Pacific Natural Foods Organic Creamy Butternut Squash Soup, 1 cup, 1 cup 90 17 2 2
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz 107 16 0 12
Mandarin Orange Salad (Mar 2012), 1.4 serving 165 26 1 12
Mangos, 81 grams 53 14 0 0
Dinner
CiCi's Thin Crust Italiano (2 slices), 3 serving 570 51 33 21
Snack
None        
Afternoon Delight
Oranges, 1 cup, sections 85 21 0 2
Crispbread - Sourdough (1 slice) - Wasa, 1 serving 35 9 0 1
DAILY TOTALS: 1,266 183 43 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee Raises on Captain’s Chair [demo]
Sets: 12 Reps: 4
10 36
Triceps Dips with Bent Knees [demo]
Sets: 12 Reps: 4
10 36
Lying Double Knee Hug [demo] 10 5
Seated Knee Lifts with Chair [demo]
Sets: 12 Reps: 4
10 37
DAILY TOTALS: 40 114

Quick Track MINUTES
None  

Exercise Note: None




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