EJOY-EVELYN   218,175
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 0.75 large 41 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Split Pea Soup 2013 (1 cup = -2 freggies), 1 serving 211 43 1 22
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Juice, Orange, Tropicana Trop 50, 8 oz 50 13 0 1
Village Hearth Light Wheat Bread (1 serving = 2 slices), 1 serving 80 17 1 5
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Kraft Miracle Whip Light Dressing, 0.67 tbsp 13 1 1 0
Bacon, pork, microwaved, 6.5 grams 44 0 3 4
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 60 grams 13 3 0 1
Dinner
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Fiber Gourmet Garlic Parsley Pasta (dry), 2 oz 130 43 1 7
Sloppy Joes by Evelyn (Fall 2012), 0.5 serving 48 5 1 4
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Great Value 98% fat free, no sugar added ice cream sandwich, 2 serving 220 52 4 6
Juice, Orange, Tropicana Trop 50, 8 oz 50 13 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Kala Chana (Black Chickpeas) Masala (with Gravy), 0.33 serving 46 11 1 3
Snack
None        
Afternoon Delight
Moong Dal, Evelyn's (1 cup serving), 1.5 serving 431 50 18 19
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,629 292 39 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 60 522
Walking: 2 mph (30 minutes per mile) 60 209
Daily Totals: 120 731

Quick Track MINUTES
None  

Exercise Note
None



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