EJOY-EVELYN   263,187
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread low carb, Healthy Life Whole Wheat, 3 serving 120 27 3 9
Milk, nonfat, 0.39 cup 32 5 0 3
Egg Yolk, 0.75 large 41 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 48 gram(s) 23 0 0 5
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Easy Bean Salad (Chickpea and Black Bean), 0.5 serving 90 14 3 4
Gardetto's, 30 gram(s) 150 20 6 3
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Dinner
None        
Snack
None        
Afternoon Delight
None        
Daily Totals: 465 67 15 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair exercise, moderate to vigorous intensity 30 204
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 3 Reps: 30
10 0
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 30
10 36
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 30
10 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Video: 15-Minute Qi Gong Routine from Matthew Cohen's ''Qi Gong: Fire and Water'' DVD 15 30
Daily Totals: 80 270

Quick Track MINUTES
None  

Exercise Note
None



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