EJOY-EVELYN   231,080
SparkPoints
200,000-249,999 SparkPoints
 
 
EJOY-EVELYN's Shared Food & Fitness Tracker:

Back to EJOY-EVELYN'S Homepage
Previous Day
Feb. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Spinach, wilted, 4 serving 35 4 1 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 30 gram(s) 140 20 5 3
Egg Yolk, 0.75 large 41 0 3 2
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 30 gram(s) 140 20 5 3
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Banana, fresh, 102 grams 91 23 0 1
Dinner
Bread low carb, Healthy Life Whole Wheat, 1 serving 40 9 1 3
Arby's - Classic Roast Beef, 0.6 serving 210 23 7 14
Swiss Miss Diet Hot Chocolate, 1 serving 25 4 0 2
Split Pea Soup 2013 (1 cup = -2 freggies), 1 serving 211 43 1 22
Water, tap, 5 cup (8 fl oz) 0 0 0 0
*Great Value Fat Free Cottage Cheese, 0.75 cup 135 11 0 21
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Sauerkraut, Frank's, 2 tablespoons, 8 serving 40 8 0 0
Snack
None        
Afternoon Delight
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Bread low carb, Healthy Life Whole Wheat, 1 serving 40 9 1 3
Sloppy Joes by Evelyn (Fall 2012), 1 serving 95 10 3 9
Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, 30 gram(s) 140 20 5 3
Daily Totals: 2,022 306 39 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 160
Arch rolls with tennis ball
Sets: 2 Reps: 25
10 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 25
10 33
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 193

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EJOY-EVELYN

Send Member a Private Message