EJOY-EVELYN
300,000-349,999 SparkPoints 337,885
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 0.5 large 27 0 2 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 130 gram(s) 62 0 0 14
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 0.4 serving 60 14 0 1
Moong Dal, Evelyn's (1 cup serving), 0.4 serving 115 13 5 5
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Dinner
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Campbell's Tomato Soup, 0.5 cup 90 20 0 2
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 2 serving 180 28 2 12
Velveeta Cheese Product, 1.6 oz 128 5 10 8
Milk, 1%, 1.5 cup 153 18 4 12
Snack
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Chocolate Ice Cream (icecream), 1.2 individual (3.5 fl oz) 150 20 8 3
Hershey's Chocolate Syrup, 1 tbsp 50 12 0 0
Whoppers Malted Milk Balls - 6 mini tubes (3 balls each) (41g), 0.5 serving 90 16 4 1
Afternoon Delight
None        
DAILY TOTALS: 1,303 153 50 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 151
Laundry Twisting Lunges (Woman’s Day 1/24/11) 5 0
Laundry Basket Stretch (Woman’s Day 1/24/11) 5 0
Laundry Plie' Squats (Woman’s Day 1/24/11) 5 0
Laundry Washing Machine Dips (Woman’s Day 1/24/11) 5 0
DAILY TOTALS: 40 151

Quick Track MINUTES
None  

Exercise Note: None




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