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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Great Value Cajun Trail Mix, 2 serving 320 28 20 10
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Denny's Belgian Waffle (1), 1 serving 304 23 21 7
Dinner
None        
Snack
None        
Afternoon Delight
None        
Daily Totals: 769 86 42 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 10 47
Walking: 2 mph (30 minutes per mile) 10 39
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Daily Totals: 60 124

Quick Track MINUTES
None  

Exercise Note
None



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