|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg Yolk, 0.75 large |
41 |
0 |
3 |
2 |
 |
| Bread low carb, Healthy Life Whole Wheat, 2 serving |
80 |
18 |
2 |
6 |
|
| Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) |
32 |
0 |
0 |
7 |
|
| Oatmeal with Milk by Evelyn, 1 serving |
193 |
34 |
3 |
9 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Banana, fresh, 111 grams |
99 |
25 |
0 |
1 |
|
| Multivitamin, Mature Multi - Member's Mark (Sam's), 0.5 serving |
0 |
0 |
0 |
0 |
|
| Members Mark Glucosamine HCI (1500 mg), 0.5 serving |
5 |
1 |
0 |
0 |
|
| Water, tap, 4 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Water, tap, 4 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Red Ripe Tomatoes, 60 grams |
13 |
3 |
0 |
1 |
|
| Bacon, pork, microwaved, 10 grams |
68 |
0 |
5 |
6 |
|
| Kraft Miracle Whip Light Dressing, 1 tbsp |
20 |
2 |
2 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving |
90 |
18 |
1 |
6 |
|
| Pineapple, fresh, 224 grams |
110 |
28 |
1 |
1 |
|
| *Great Value Fat Free Cottage Cheese, 1 cup |
180 |
14 |
0 |
28 |
| Dinner |
|
|
|
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Carrots, cooked, 0.5 cup slices |
27 |
6 |
0 |
1 |
|
| Water, tap, 10 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Blue Bunny - Premium Vanilla Ice Cream, 0.25 cup |
70 |
8 |
4 |
2 |
|
| 8" Apple Pie (1/6 Pie), 1 serving |
310 |
45 |
14 |
3 |
|
| Cabbage, fresh, 1 cup, chopped |
22 |
5 |
0 |
1 |
|
| Pineapple-Orange Jello Salad, 2 serving |
285 |
52 |
7 |
7 |
|
| Dill Pickles, 0.5 cup, chopped or diced |
13 |
3 |
0 |
0 |
|
| Kraft Miracle Whip Light Dressing, 1 tbsp |
20 |
2 |
2 |
0 |
|
| Baked Potato (baked potatoes), 0.5 cup |
57 |
13 |
0 |
1 |
|
| Beef, top sirloin, 6 oz |
343 |
0 |
14 |
52 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Delight |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,162 |
278 |
66 |
135 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2 mph (30 minutes per mile) |
30 |
99
|
|
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
|
5 |
0 |
|
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
|
5 |
0 |
|
Calf Raises with Chair
[demo]
Sets: 2 Reps: 25
|
10 |
31 |
|
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
|
5 |
0 |
|
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
|
5 |
0 |
|
| Daily Totals: |
60 |
130 |
|
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Interact with EJOY-EVELYN
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