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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg Yolk, 0.75 large 41 0 3 2
Banana, fresh, 111 grams 99 25 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Multivitamin, Mature Multi - Member's Mark (Sam's), 0.5 serving 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Lunch
*Great Value Fat Free Cottage Cheese, 1 cup 180 14 0 28
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving 90 18 1 6
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 60 grams 13 3 0 1
Pineapple, fresh, 224 grams 110 28 1 1
Bacon, pork, microwaved, 10 grams 68 0 5 6
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Dinner
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Dill Pickles, 0.5 cup, chopped or diced 13 3 0 0
Beef, top sirloin, 6 oz 343 0 14 52
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Water, tap, 10 cup (8 fl oz) 0 0 0 0
Blue Bunny - Premium Vanilla Ice Cream, 0.25 cup 70 8 4 2
8" Apple Pie (1/6 Pie), 1 serving 310 45 14 3
Pineapple-Orange Jello Salad, 2 serving 285 52 7 7
Snack
None        
Afternoon Delight
None        
Daily Totals: 2,162 278 66 135

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 99
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 25
10 31
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 130

Quick Track MINUTES
None  

Exercise Note
None



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