EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shoney's Biscuits and Gravy, 1 serving 683 88 32 11
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Egg Yolk, 1 large 55 1 4 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Members Mark Glucosamine HCI (1500 mg), 1 serving 10 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 33 gram(s) 16 0 0 4
Lunch
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Shoney's Biscuits and Gravy, 1 serving 683 88 32 11
Juice, Orange, Tropicana Trop 50, 2 oz 13 3 0 0
Dinner
Beef Gravy, 0.25 cup 31 3 1 2
Carrots, cooked, 4 tbsp 14 3 0 0
Coleslaw, home-prepared, 9 tbsp 50 9 2 1
Mashed Potatoes, 0.6 cup 97 22 1 2
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,655 217 72 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 10 56
Walking: 2.85 mph (21 minutes per mile) 20 100
Walking: 2.5 mph (24 minutes per mile) 10 48
Walking: 2 mph (30 minutes per mile) 10 40
DAILY TOTALS: 50 244

Quick Track MINUTES
None  

Exercise Note: None




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