EJOY-EVELYN
Greater than 350,000 SparkPoints 384,546
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Milk, 1%, 0.65 cup 66 8 2 5
Cream of Rice Cereal, 1.25 cup 212 35 0 3
Members Mark Glucosamine HCI (1500 mg), 1 serving 10 1 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Juice, Orange, Tropicana Trop 50, 6 oz 38 10 0 1
John's Meatloaf (sirloin & sausage -- Per Oz/Serving), 3.3 serving 251 4 14 25
Beef Gravy, 73 grams 39 4 2 3
Green Beans (snap), 62 grams 19 4 0 1
Red Potato, 70 grams 49 11 0 1
Red Wine, 1 fl oz 25 1 0 0
Dinner
None        
Snack
None        
Afternoon Delight
Red Wine, 1 fl oz 25 1 0 0
Juice, Orange, Tropicana Trop 50, 6 oz 38 10 0 1
DAILY TOTALS: 828 88 24 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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