EJOY-EVELYN
Greater than 350,000 SparkPoints 376,352
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1 cup, diced 525 2 44 31
Egg Yolk, 1 large 55 1 4 3
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Bread, wheat (including toast), 2 oz 154 28 2 6
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 33 gram(s) 16 0 0 4
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Split Pea Soup 2013 (1 cup = -2 freggies), 1 serving 211 43 1 22
Water, tap, 4 cup (8 fl oz) 0 0 0 0
McDonalds Quarter Pounder, 1 serving 410 30 19 24
Cape Cod Kettle Cooked potato chips, 1 oz 140 17 8 2
Dinner
Cheezits 27 crackers, 1.5 serving 240 27 12 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Brown Sugar, 1 tsp packed 17 6 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 99 gram(s) 47 0 0 11
Egg Yolk, 0.5 large 27 0 2 1
Milk, 1%, 0.5 cup 51 6 1 4
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cinnamon, ground, 0.13 tsp 1 0 0 0
Onion powder, 0.13 tsp 1 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Allens Sunshine Sliced Carrots low sodium ( 1/2 cup 127 g), 411 gram(s) 113 26 0 3
Publix Homestyle Butter Pecan Ice Cream, 0.75 cup 255 27 15 5
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 2,661 252 132 136

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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