EJOY-EVELYN   227,780
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Bacon, pork, microwaved, 13 grams 89 0 6 7
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Bread low carb, Healthy Life Whole Wheat, 4 serving 160 36 4 12
Average Roma Tomato, 2 serving 32 7 0 2
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Sloppy Joes by Evelyn (Fall 2012), 2 serving 190 21 5 17
Crushed Chili Pepper Flakes, 0.5 tsp 3 1 0 0
salad- little salad bar spring mix ( 3 cups), 0.33 serving 7 1 0 1
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
La Victoria Salsa Ranchera, Hot, 6 tbsp 27 5 0 1
Dinner
Milk, nonfat, 0.5 cup 42 6 0 4
Chicken Breast (cooked), no skin, roasted, 4.1 ounces 141 0 3 26
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Kraft Macaroni & Cheese 5.5oz Box Dry Mix, 1.5 serving 435 72 8 14
Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving 110 26 2 3
Snack
Orville Redenbacher's Original Popcorn {3T=40g}, 1 serving 120 29 2 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Afternoon Delight
Oranges, 87 grams 41 10 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Bell Pepper, Orange 1 Cup (92g), 1.5 cup 38 3 0 0
Laughing Cow Light - Queso Fresco & Chipotle, 1 serving 35 2 2 2
Daily Totals: 1,737 236 49 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 212
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 17
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Daily Totals: 70 229

Quick Track MINUTES
None  

Exercise Note
None



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