EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg Yolk, 0.5 large 27 0 2 1
Half Honey Oat Big Apple Bagel 1 serving, 1 serving 160 34 1 6
Egg White w/Nutrition, 1 Large is 33 gr, 99 gram(s) 47 0 0 11
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Salt, 0.25 tsp 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Great Value Instant White Rice (1/2cup-44g dry-3/4cup cooked), 50 gram(s) 182 41 0 5
Calcium and Vitamin Split, 1 serving 0 0 0 0
Dinner
Ham, extra lean, (5% fat), 400 grams 524 4 20 77
Honeydew Melon, 1.25 cup, balls 80 20 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Pork Ribs, country style, 3 oz 252 0 18 20
Fried Clams, 0.5 cup 301 26 18 9
McDonald's Vanilla Reduced Fat Ice Cream Cone, 1 serving 170 27 5 5
Baby Back BBQ Ribs - 4 Rib Bones, 1 serving 89 3 6 5
Anne's Lean Ribeye Steak Trimmed, 4 oz 155 0 6 25
Jumbo Fried Shrimp 3 (3 oz) approx, 1 serving 220 11 4 19
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 2,457 199 89 195

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
DAILY TOTALS: 40 38

Quick Track MINUTES
None  

Exercise Note: None




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