EJOY-EVELYN   232,465
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200,000-249,999 SparkPoints
 
 
EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Banana, fresh, 109 grams 97 25 0 1
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Lunch
Onions, raw, 60 grams 23 5 0 1
Ketchup, Heinz, 2 tbsp 40 8 0 0
Ground beef, extra lean (15% fat) pan broiled, 2.7 oz 197 0 12 21
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Village Hearth Light Wheat Buns, 2 serving 160 40 2 10
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Dinner
Egg Yolk, 1 large 55 1 4 3
Bread low carb, Healthy Life Whole Wheat, 4 serving 160 36 4 12
Egg White w/Nutrition, 1 Large is 33 gr, 140 gram(s) 67 0 0 15
Laughing Cow Light - Queso Fresco & Chipotle, 1 serving 35 2 2 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Chips- Special K Cracker Chips- Sea Salt (30), 24 gram(s) 88 18 2 2
Snack
None        
Afternoon Delight
Moong Dal, Evelyn's (1 cup serving), 2 serving 575 67 25 25
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,722 241 55 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Marching (band) 10 50
Walking: 2 mph (30 minutes per mile) 10 35
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 17
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Neck Stretch [demo] 5 2
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 17
Daily Totals: 40 121

Quick Track MINUTES
None  

Exercise Note
None



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