EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 0.8 slice (1 oz) 85 0 7 5
Egg White w/Nutrition, 1 Large is 33 gr, 33 gram(s) 16 0 0 4
Egg Yolk, 1 large 55 1 4 3
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 2 serving 180 28 2 12
Velveeta Cheese Product, 1.7 oz 136 5 10 9
Blue Bunny - Premium Vanilla Ice Cream, 1.25 cup 350 40 20 8
Campbell's 'Select Harvest Zesty Tomato Bisque Soup, 0.8 serving 96 17 2 2
Dinner
None        
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,084 117 48 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
DAILY TOTALS: 40 38

Quick Track MINUTES
None  

Exercise Note: None




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