EJOY-EVELYN
300,000-349,999 SparkPoints 338,329
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Egg Yolk, 0.5 large 27 0 2 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 130 gram(s) 62 0 0 14
Lunch
Sloppy Joes by Evelyn (Fall 2012), 2 serving 190 21 5 17
Dinner
None        
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 289 22 8 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 15
5 18
Leg Extensions with Band [demo]
Sets: 2 Reps: 15
5 18
Video: 15-Minute Qi Gong Routine from Matthew Cohen's ''Qi Gong: Fire and Water'' DVD 15 30
Video: 15-Minute Qi Gong Routine from Matthew Cohen's ''Qi Gong: Fire and Water'' DVD 15 30
DAILY TOTALS: 40 96

Quick Track MINUTES
None  

Exercise Note: None




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