EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Sunday, August 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 0.5 large 27 0 2 1
Egg White w/Nutrition, 1 Large is 33 gr, 99 gram(s) 47 0 0 11
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 1 serving 10 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Deviled Egg (large egg), cooked, 0.5 serving 73 0 7 3
Potatoes - Simply Potatoes Diced Potatoes with Onion - serving size 2/3 cup, 0.35 serving 28 7 0 1
Jack Daniels BBQ Pulled Chicken, 0.5 serving 140 16 2 14
Beef Goulash, 0.5 serving 90 1 3 12
Potato Salad (Spring 2013, 2 freggies), 2 serving 336 50 10 17
Watermelon, 2 cup, balls 92 23 0 2
Banana, fresh, 35 grams 31 8 0 0
Grapes, 0.35 cup, seedless 22 6 0 0
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Pineapple, fresh, 0.35 cup, diced 27 7 0 0
Sour Cream, 1 tbsp 26 1 3 0
Dinner
Milk, 1%, 0.75 cup 76 9 2 6
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Stouffer's Lasagna with Meat & Sauce (party size), 0.75 serving 208 20 8 14
McDonald's Side Salad, 1 serving 20 4 0 1
Crusty French Bread 57 grams, 28 gram(s) 64 13 0 2
Heath Bar (whole bar = 39 grams), 1 serving 210 24 13 0
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,637 202 57 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 10 51
Walking: 2.5 mph (24 minutes per mile) 10 48
Walking: 2 mph (30 minutes per mile) 20 81
DAILY TOTALS: 40 180

Quick Track MINUTES
None  

Exercise Note: None




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