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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Egg Yolk, 0.75 large 41 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Banana, fresh, 53 grams 47 12 0 1
Lunch
Banana, fresh, 56 grams 50 13 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Dinner
None        
Snack
None        
Afternoon Delight
None        
Daily Totals: 179 26 4 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 17
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 17
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Daily Totals: 40 36

Quick Track MINUTES
None  

Exercise Note
None



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