EJOY-EVELYN   231,080
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Macaroni, enriched, 1 cup elbow shaped 197 40 1 7
Average Roma Tomato, 1 serving 16 4 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Sloppy Joes by Evelyn (Fall 2012), 1 serving 95 10 3 9
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Banana, fresh, 120 grams 107 27 0 1
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz 80 12 0 9
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Dinner
Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving 110 26 2 3
Red Wine, 3.5 fl oz 88 3 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Pickles, Bread & Butter, Sam's Choice, 3 oz 105 27 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Bellatoria Ultra Thin Crust Ultimate Pepperoni Pizza 1/4 of pizza, 2 serving 600 42 36 32
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Snack
None        
Afternoon Delight
Pineapple, fresh, 109 grams 53 14 0 0
*Great Value Fat Free Cottage Cheese, 0.5 cup 90 7 0 14
Daily Totals: 1,823 252 51 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 112
Walking: 2 mph (30 minutes per mile) 30 99
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 227

Quick Track MINUTES
None  

Exercise Note
None



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