EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Breyers Light Double Churned Butter Pecan Ice Cream, 0.75 cup 180 23 8 5
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Cauliflower, cooked, 2 cup (1" pieces) 57 10 1 5
Cod (fish), 3 oz 89 0 1 19
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Red Potato, 100 grams 70 16 0 2
Dinner
Beer, Real Ale Brewhouse Brown Ale, 12 oz 175 0 0 0
Soup - Butternut Squash Soup, 2 cup 190 43 3 4
Cape Cod Kettle Cooked potato chips, 1.5 oz 210 26 12 3
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,244 151 38 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 12
5 18
Lying Double Knee Hug [demo] 5 2
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Lying Double Leg Raises [demo]
Sets: 2 Reps: 12
5 18
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
5 18
Standing Abduction [demo]
Sets: 2 Reps: 12
5 18
Side Kick [demo]
Sets: 2 Reps: 12
5 18
DAILY TOTALS: 45 146

Quick Track MINUTES
None  

Exercise Note: None




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