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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg Yolk, 0.75 large 41 0 3 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Egg White w/Nutrition, 1 Large is 33 gr, 66 gram(s) 32 0 0 7
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Ketchup, Heinz, 3 tbsp 60 12 0 0
Bread - Hot Dog Buns - GV x 1 Bun, 0.5 serving 50 10 1 2
Bob Evans Sweet Potato Fries, 1 serving 465 49 29 3
Dinner
Juice, Orange, Tropicana Trop 50, 10 oz 63 16 0 1
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Milk, nonfat, 0.1 cup 8 1 0 1
Beef Gravy, 0.33 cup 41 4 2 3
Pork Tenderloin, 2 oz 114 0 5 17
Red Potato, 180 grams 126 29 0 3
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Afternoon Delight
*Nabisco 100 Calorie Packs, Lorna Doone shortbread cookies, 3 serving 300 48 9 3
Daily Totals: 1,698 215 66 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12
5 18
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 25
10 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 25
10 0
Neck Stretch [demo] 5 2
Daily Totals: 50 36

Quick Track MINUTES
None  

Exercise Note
None



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