EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 0.67 tsp 0 0 0 0
Granulated Sugar, 0.5 tsp 8 2 0 0
Salt, 0.2 tsp 0 0 0 0
Milk, nonfat, 0.33 cup 27 4 0 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Rice, President's Choice, Premium Medium Grain Sticky Rice, 0.59 cup 149 34 1 3
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
campbells creamy chicken and herb dumpling soup 1 can, 0.5 serving 160 14 9 6
Moo-Shu Shells, 1 Piece, 54 gram(s) 180 28 4 4
Moo Shu Pork, 1 serving 205 17 6 21
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Milk, nonfat, 0.25 cup 21 3 0 2
Salt, 0.15 tsp 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Granulated Sugar, 0.38 tsp 6 2 0 0
Splenda, 0.5 tsp 0 0 0 0
Rice, President's Choice, Premium Medium Grain Sticky Rice, 0.44 cup 111 25 1 2
Dinner
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 1,002 130 35 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 12
5 18
Lying Double Knee Hug [demo] 5 2
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Lying Double Leg Raises [demo]
Sets: 2 Reps: 12
5 18
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
5 18
Standing Abduction [demo]
Sets: 2 Reps: 12
5 18
Side Kick [demo]
Sets: 2 Reps: 12
5 18
DAILY TOTALS: 45 146

Quick Track MINUTES
None  

Exercise Note: None




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