EJOY-EVELYN   215,996
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Sara Lee, Delightful Wheat Bread, 1 slice, 4 serving 180 36 2 12
Bacon, pork, microwaved, 13 grams 89 0 6 7
Red Ripe Tomatoes, 120 grams 25 6 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kraft Miracle Whip Light Dressing, 1.33 tbsp 27 3 2 0
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Dinner
Anne's Lean Ribeye Steak Trimmed, 4 oz 155 0 6 25
Water, tap, 4 cup (8 fl oz) 0 0 0 0
*Great Value Fat Free Cottage Cheese, 0.5 cup 90 7 0 14
Bread low carb, Healthy Life Whole Wheat, 4 serving 160 36 4 12
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving 110 26 2 3
Snack
None        
Afternoon Delight
Rhubarb Conserve, 3 serving 122 31 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Bread low carb, Healthy Life Whole Wheat, 4 serving 160 36 4 12
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
*98% fat free cream of mushroom soup, 1.5 cup 210 27 8 6
Daily Totals: 2,005 281 70 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 105
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Daily Totals: 50 121

Quick Track MINUTES
None  

Exercise Note
None



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