EJOY-EVELYN   253,630
SparkPoints
250,000-299,999 SparkPoints
 
 
EJOY-EVELYN's Shared Food & Fitness Tracker:

Back to EJOY-EVELYN'S Homepage
Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Egg Yolk, 1 large 55 1 4 3
Cheddar or Colby Cheese, Low Fat, 1.5 oz 74 1 3 10
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Red Ripe Tomatoes, 4 Italian tomato 52 12 1 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
White Bread, 2 slice 132 25 2 5
Egg White w/Nutrition, 1 Large is 33 gr, 33 gram(s) 16 0 0 4
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Spinach, wilted, 3 serving 26 3 1 3
Lunch
onions raw (w/updated nutritional analyis), 56 gram 22 5 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Onion Rings, 1 cup 195 18 13 3
Ground beef, lean, 2 oz 150 0 12 10
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Ketchup, Heinz, 2 tbsp 40 10 0 0
Natural Ovens Bakery, Best Burger Buns, 0.5 serving 80 15 2 2
Dinner
Kashi Chocolate Almond & Sea Salt Chewy Granola Bar, 1 serving 140 21 4 6
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Blue Bunny - Premium Vanilla Ice Cream, 0.5 cup 140 16 8 3
Hamburger Helper Classic Beef Pasta (base), 2 serving 200 42 1 6
Snack
None        
Afternoon Delight
Hersheys milk chocolate with almonds, 0.5 serving 105 11 7 2
Milk, nonfat, 2 cup 166 24 0 17
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,966 203 84 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Neck Stretch [demo] 5 2
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Daily Totals: 40 38

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with EJOY-EVELYN

Send Member a Private Message