EJOY-EVELYN   211,877
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple Pie (no crust, 2 freggies), 1 serving 162 38 2 0
Oranges, 209 grams 98 25 0 2
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Granulated Sugar, 2 tsp 32 8 0 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Macaroni, enriched, 1.5 cup elbow shaped 296 60 1 10
Dinner
Bread low carb, Healthy Life Whole Wheat, 8 serving 320 72 8 24
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz 107 16 0 12
Apple Pie (no crust, 2 freggies), 1 serving 162 38 2 0
Water, tap, 8 cup (8 fl oz) 0 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Rhubarb Conserve, 1.5 serving 61 16 0 0
Snack
None        
Afternoon Delight
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Rhubarb Conserve, 3 serving 122 31 0 0
Bread low carb, Healthy Life Whole Wheat, 2 serving 80 18 2 6
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz 107 16 0 12
Daily Totals: 2,541 481 53 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 99
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12
5 18
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 133

Quick Track MINUTES
None  

Exercise Note
None



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