EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 53 grams 47 12 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Lunch
Cheddar Cheese, 10 grams 40 0 3 3
Green Beans (snap), 1.5 cup 51 12 0 3
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Pineapple-Orange Jello Salad, 1.25 serving 178 32 4 5
Crystal Farms Simply Potatoes Shredded Hashbrowns, 0.5 cup 70 16 0 1
Juice, Orange, Tropicana Trop 50, 4 oz 25 7 0 0
John's Meatloaf (sirloin & sausage -- Per Oz/Serving), 2.5 serving 190 3 11 19
Dinner
Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Natural Ovens Bakery, Best Burger Buns, 1 serving 160 29 4 4
Italian Salad dressing, 0.5 tbsp 34 1 4 0
Skinny Cow - Chocolate Truffle, 1.5 serving 150 29 4 5
Tostitos Whole Grain Scoops (12 chips), 1 serving 140 19 7 2
Salad (Rom, Spin, Cabb, Broc, Peprs, On) , 1 serving 34 7 0 2
Snack
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Breyers Light Double Churned Butter Pecan Ice Cream, 0.75 cup 180 23 8 5
Milk, 1%, 0.5 cup 51 6 1 4
Banana, fresh, 53 grams 47 12 0 1
Afternoon Delight
None        
DAILY TOTALS: 1,633 207 56 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 12
5 18
Lying Double Knee Hug [demo] 5 2
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 12
5 18
Lying Double Leg Raises [demo]
Sets: 2 Reps: 12
5 18
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
5 18
Standing Abduction [demo]
Sets: 2 Reps: 12
5 18
Side Kick [demo]
Sets: 2 Reps: 12
5 18
DAILY TOTALS: 45 146

Quick Track MINUTES
None  

Exercise Note: None




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