EJOY-EVELYN
300,000-349,999 SparkPoints 323,328
SparkPoints
 

EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kelloggs Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, 1 serving 220 20 10 11
Lunch
Breyers Light Double Churned Butter Pecan Ice Cream, 0.5 cup 120 15 5 3
Beef chuck, arm pot roast, 5 oz 420 0 27 40
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Mrs Pauls Crunchy Fish Fillets, 2 Fillets, 0.5 serving 130 11 8 5
Bacon (Hormel) Fully Cooked 4slc=15g, 15 gram(s) 70 0 6 5
Cornbread, 2 oz 151 25 4 4
Pumpkin Pie, 3 oz 179 23 8 3
onions raw (w/updated nutritional analyis), 45 gram 18 4 0 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Beef Gravy, 0.25 cup 31 3 1 2
Mashed Potatoes, 0.5 cup 81 18 1 2
New England Style Clam Chowder, 0.75 cup 123 12 5 7
Dinner
Bread, italian, 1 oz 77 14 1 2
Peanut Butter, smooth style, with salt, 4 tbsp 376 13 32 16
Skor Toffee Bar, 1 bar (1.4 oz) 209 24 13 1
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Snack
None        
Afternoon Delight
None        
DAILY TOTALS: 2,247 190 121 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arch rolls with tennis ball
Sets: 2 Reps: 12
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 18
Car Ab Crunches (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Glute Squeezes (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Car Toe Raises (Woman’s Day 5/16/11)
Sets: 2 Reps: 12
5 0
Neck Stretch [demo] 5 2
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 12
5 18
DAILY TOTALS: 40 38

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers