EJOY-EVELYN   231,224
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EJOY-EVELYN's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 102 grams 91 23 0 1
Oatmeal with Milk by Evelyn, 1 serving 193 34 3 9
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Calcium and Vitamin Split, 1 serving 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Lunch
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Great Value 98% fat free, no sugar added ice cream sandwich, 1 serving 110 26 2 3
Sweet Roll Bread, 2 serving 320 53 8 8
Average Roma Tomato, 1 serving 16 4 0 1
Sloppy Joes by Evelyn (Fall 2012), 1 serving 95 10 3 9
Macaroni, enriched, 1 cup elbow shaped 197 40 1 7
Dinner
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Grapefruit, 1.64 cup sections, with juice 113 28 0 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Macaroni & Cheese 5.5oz Box Dry Mix, 3 serving 870 144 15 27
Milk, nonfat, 0.75 cup 62 9 0 6
Snack
Reeses peanut butter cup = 1 cup, 10 serving 970 90 60 20
Cookie, Sugar Wafer, Vanilla, Voortman, 60 gram(s) 280 40 12 0
Afternoon Delight
None        
Daily Totals: 3,368 502 109 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 35 115
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12
5 18
Arch rolls with tennis ball
Sets: 2 Reps: 25
10 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
5 16
Car Shoulder Shrugs (Woman's Day 5/16)
Sets: 2 Reps: 12
5 0
Daily Totals: 60 149

Quick Track MINUTES
None  

Exercise Note
None



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