|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Favorit Red Cherry Preserves, 1 tbsp |
48 |
12 |
0 |
0 |
 |
| Natural Oven Multi Grain Bread, 1 serving |
60 |
13 |
1 |
4 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Sugar In The Raw, 1 tsp |
20 |
5 |
0 |
0 |
| Lunch |
|
|
|
|
| Eileen's basic gravy, 0.33 serving |
16 |
1 |
1 |
0 |
|
| Pepperidge Farm White Sandwich Bread, 1 serving |
130 |
23 |
3 |
4 |
|
| Duck Breast, Orange, Maple Leaf, 1.5 oz |
98 |
1 |
8 |
6 |
|
| Oberweis Fat Free Milk, 8 oz |
80 |
11 |
1 |
8 |
|
| Broccoli, cooked, 0.75 cup, chopped |
41 |
9 |
1 |
3 |
| Dinner |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 5 cherry |
18 |
4 |
0 |
1 |
|
| Kashi Lemongrass Coconut Chicken, 1 serving |
300 |
38 |
8 |
18 |
|
| Red Wine, 3 fl oz |
75 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| Chobani (Non-Fat Greek Yogurt - Strawberry), 1 serving |
140 |
20 |
0 |
14 |
| Afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| Oberweis Fat Free Milk, 4 oz |
40 |
6 |
0 |
4 |
|
| Eileen's Vanilla Flan (one serving = half cup), 1 serving |
258 |
38 |
8 |
8 |
| Workout snack |
|
|
|
|
| Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.5 serving |
65 |
17 |
0 |
0 |
|
| Almonds, 10 almond |
69 |
3 |
6 |
3 |
| Daily Totals: |
1,515 |
202 |
42 |
73 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
20 |
141
|
|
| Gardening |
60 |
160
|
|
| Somerset Dog Walk |
20 |
50
|
|
Crunches
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Crunches with Twist
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Seated Chest Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Bridges
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Seated Overhead Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Glute
Sets: 2 Reps: 12
|
5 |
0 |
|
Seated Hip Adduction Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Hip Abduction Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Banana
[demo]
Sets: 2
|
5 |
12 |
|
| Daily Totals: |
155 |
507 |
|
|
Interact with EILCAH
|
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