EILCAH   33,902
SparkPoints
30,000-39,999 SparkPoints
 
 
EILCAH's Shared Food & Fitness Tracker:

Back to EILCAH'S Homepage
Previous Day
Apr. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar In The Raw, 1 tsp 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 1 tbsp 20 1 2 0
Favorit Red Cherry Preserves, 1 tbsp 48 12 0 0
Natural Oven Multi Grain Bread, 1 serving 60 13 1 4
Lunch
Equal Exchange Very Dark Chocolate Bar, 20 gram(s) 110 9 9 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Beans (snap), 1 cup 34 8 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Feta Cheese, 0.5 cubic inch 22 0 2 1
Dinner
Oil, Olive, Extra Virgin, COLAVITA (1tbl/3tsp/15ml), 0.66 tbsp 79 0 9 0
Beets, fresh, 0.5 cup 29 7 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Eileen's Spicy Bison Meatloaf, 1 serving 146 9 3 20
Potatoes, Red Skin, Roasted, 0.5 cup 151 35 0 4
Red Wine, 4 fl oz 100 3 0 0
Snack
None        
Afternoon snack
Granola Bar, Kashi, Dark Mocha Almond, 1 serving 130 21 4 6
Evening Snack
Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving 20 4 1 0
Oberweis Fat Free Milk, 4 oz 40 6 0 4
Workout snack
Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, 0.5 cup 173 25 7 4
Milk, 3.25%, 0.12 cup 18 1 1 1
Daily Totals: 1,413 164 49 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 143
Belly Dancing 35 147
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 12
Crunches [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Glute
 Sets: 2 Reps: 12
5 0
Calf Raises on Step [demo]
 Sets: 2 Reps: 12-15
5 12
Modified Plank [demo]
 Sets: 2
5 12
Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 100 410

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EILCAH

Send Member a Private Message