EILCAH   33,902
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EILCAH's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar In The Raw, 1 tsp 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 1 tbsp 20 1 2 0
Favorit Red Cherry Preserves, 1 tbsp 48 12 0 0
Natural Oven Multi Grain Bread, 1 serving 60 13 1 4
Lunch
Zucchini, 0.66 cup, sliced 19 5 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Equal Exchange Very Dark Chocolate Bar, 20 gram(s) 110 9 9 2
Dinner
Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving 20 4 1 0
Basic Chocolate Truffles and Coffee Truffles, 1 serving 96 10 7 1
S Rosen Brat and Sausage Roll, 0.75 serving 120 0 2 4
Summer Squash, 0.25 cup, sliced 5 1 0 0
Cauliflower, cooked, 0.25 cup (1" pieces) 7 1 0 1
Guinness Draught Stout Beer, 8 oz 98 9 0 1
Whole Foods chicken bratwurst, 1 serving 120 6 5 17
Carrots, cooked, 0.25 cup slices 14 3 0 0
Alexa Sweet Potato Fries with Sea Salt, 0.5 serving 70 12 2 1
Snack
None        
Afternoon snack
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
Evening Snack
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Oberweis Fat Free Milk, 8 oz 80 11 1 8
Pepperidge Farm Swirl Bread, Raisin Cinnamon, 1 slice, 1 serving 80 15 2 2
Workout snack
None        
Daily Totals: 1,373 146 47 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Somerset Dog Walk 18 54
Daily Totals: 18 54

Quick Track MINUTES
None  

Exercise Note
None



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