EILCAH   33,902
SparkPoints
30,000-39,999 SparkPoints
 
 
EILCAH's Shared Food & Fitness Tracker:

Back to EILCAH'S Homepage
Previous Day
Mar. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Favorit Red Cherry Preserves, 1 tbsp 48 12 0 0
Natural Oven Multi Grain Bread, 1 serving 60 13 1 4
Sugar In The Raw, 1 tsp 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Spinach Souffle, Stouffer's, 115 gram(s) 150 9 10 6
Fresh Express Fancy field greens salad, 1 cup 7 1 0 0
Ham, extra lean, (5% fat), 100 grams 131 1 5 19
Raspberries, 10 raspberries 9 2 0 0
Eileen's croissants, 1 serving 175 13 13 2
Basic Chocolate Truffles and Coffee Truffles, 0.66 serving 63 7 4 1
Blueberries, fresh, 20 berries 15 4 0 0
Red Wine, 4 fl oz 100 3 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Dinner
Blue Cheese, 1 oz 100 1 8 6
Snack
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Samuel Smith's Nut Brown Ale, 0.5 serving 83 8 0 1
Afternoon snack
Cheesecake prepared from mix, no-bake type, 1 piece (1/12 of 9" dia) 271 35 13 5
Evening Snack
Chobani (Non-Fat Greek Yogurt - Strawberry), 1 serving 140 20 0 14
Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving 20 4 1 0
Workout snack
None        
Daily Totals: 1,518 141 65 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Somerset Dog Walk 20 52
Daily Totals: 20 52

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EILCAH

Send Member a Private Message