|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| John McCann Steel Cut Irish Oatmeal, 1 serving |
150 |
26 |
2 |
4 |
 |
| Sugar In The Raw, 1 tsp |
20 |
5 |
0 |
0 |
|
| Brown Sugar, 1.5 tsp unpacked |
17 |
6 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
| Lunch |
|
|
|
|
| *Dynasty Japanese Style Bread Crumbs, Panko, 0.13 cup |
29 |
5 |
0 |
1 |
|
| Extra Virgin Olive Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Hellman's Real Mayonnaise, 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Kraft Ranch Salad Dressing, 1 tbsp |
60 |
1 |
6 |
0 |
|
| Broccoli, fresh, 0.5 cup, chopped or diced |
12 |
2 |
0 |
1 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Cod (fish), 5 oz |
149 |
0 |
1 |
32 |
|
| Cranberries, dried, sweetened (craisins), 0.15 cup |
56 |
15 |
0 |
0 |
|
| Beets, boiled, 0.3 cup slices |
22 |
5 |
0 |
1 |
| Dinner |
|
|
|
|
| Honey Wheat Bread- 1 loaf (Outback Steakhouse), 0.25 serving |
50 |
10 |
1 |
1 |
|
| Red Wine, 1 fl oz |
25 |
1 |
0 |
0 |
|
| Outback Sauteed Mushrooms 2011, 0.33 serving |
83 |
6 |
3 |
3 |
|
| Outback Victoria's Filet 6 oz., 0.5 serving |
109 |
0 |
5 |
18 |
|
| Broccoli, cooked, 0.75 cup, chopped |
41 |
9 |
1 |
3 |
|
| Outback Bloomin' Onion 2011 (1/6 of onion per serving), 0.45 serving |
148 |
9 |
12 |
1 |
|
| Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving |
20 |
4 |
1 |
0 |
| Snack |
|
|
|
|
| Prunes, dried, 2 prune |
40 |
11 |
0 |
0 |
| Afternoon snack |
|
|
|
|
| Chobani Non-Fat Greek Yogurt Blood Orange, 6 oz |
140 |
21 |
0 |
14 |
| Evening Snack |
|
|
|
|
| Equal Exchange Very Dark Chocolate Bar, 15 gram(s) |
83 |
7 |
6 |
1 |
| Workout snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,469 |
155 |
52 |
90 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
34 |
244
|
|
Bicycle Crunches
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Crunches
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Seated Chest Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Lying Adduction
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Standing Abduction
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Hamstring Flexion with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
69 |
352 |
|
|
Interact with EILCAH
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