EILCAH   33,902
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EILCAH's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
John McCann Steel Cut Irish Oatmeal, 1 serving 150 26 2 4
Sugar In The Raw, 1 tsp 20 5 0 0
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
*Dynasty Japanese Style Bread Crumbs, Panko, 0.13 cup 29 5 0 1
Cod (fish), 5 oz 149 0 1 32
Cranberries, dried, sweetened (craisins), 0.15 cup 56 15 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Spinach, fresh, 1 cup 7 1 0 1
Beets, boiled, 0.3 cup slices 22 5 0 1
Dinner
Honey Wheat Bread- 1 loaf (Outback Steakhouse), 0.25 serving 50 10 1 1
Red Wine, 1 fl oz 25 1 0 0
Outback Sauteed Mushrooms 2011, 0.33 serving 83 6 3 3
Outback Victoria's Filet 6 oz., 0.5 serving 109 0 5 18
Broccoli, cooked, 0.75 cup, chopped 41 8 0 3
Outback Bloomin' Onion 2011 (1/6 of onion per serving), 0.45 serving 148 9 12 1
Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving 20 4 1 0
Snack
Prunes, dried, 2 prune 40 11 0 0
Afternoon snack
Chobani Non-Fat Greek Yogurt Blood Orange, 6 oz 140 21 0 14
Evening Snack
Equal Exchange Very Dark Chocolate Bar, 15 gram(s) 83 7 6 1
Workout snack
None        
Daily Totals: 1,469 155 52 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 34 244
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 12
Crunches [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Adduction [demo]
 Sets: 2 Reps: 12-15
5 12
Standing Abduction [demo]
 Sets: 2 Reps: 12-15
5 18
Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 69 352

Quick Track MINUTES
None  

Exercise Note
None



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