EILCAH   33,902
SparkPoints
30,000-39,999 SparkPoints
 
 
EILCAH's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 1 tbsp 20 1 2 0
Eggland's Best Large Egg, 1 serving 70 0 4 6
Favorit Red Cherry Preserves, 1 tbsp 48 12 0 0
Natural Oven Multi Grain Bread, 1 serving 60 13 1 4
Prunes, dried, 2 prune 40 11 0 0
Sugar In The Raw, 1 tsp 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 oz 55 0 2 9
Carrots, cooked, 0.5 cup slices 27 6 0 1
Chateau Potato Dumplings (1 Dumpling), 1 serving 145 31 1 4
Ratatouille, 1 serving 104 15 5 2
Dinner
Outback Victoria's Filet 6 oz., 0.33 serving 72 0 3 12
Outback Sauteed Mushrooms 2011, 0.33 serving 83 6 3 3
Lobster - Tail, 2 oz 68 2 1 12
Honey Wheat Bread- 1 loaf (Outback Steakhouse), 0.25 serving 50 10 1 1
Red Wine, 4 fl oz 100 3 0 0
Shrimp, raw, 3 medium 19 0 0 4
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Viactiv Milk Chocolate Multi-Vitamin Chew, 1 serving 20 4 1 0
Snack
None        
Afternoon snack
Granola Bar, Kashi, Dark Mocha Almond, 1 serving 130 21 4 6
Evening Snack
Almonds, 12 almond 83 3 7 3
Oberweis Fat Free Milk, 8 oz 80 11 1 8
Cherries, 365 Organic Dried 4oz/113gm Bag (1/3Cup/40gm), 0.15 cup 55 15 0 0
Workout snack
None        
Daily Totals: 1,477 180 43 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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