EFFDOT   12,975
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EFFDOT's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Multi-Vitamin, VitaFusion, Cost Co, Gummy, Adult, 1 serving 15 3 0 0
Almond Milk, Silk Original Pure Almond Milk, 0.75 cup 45 6 2 1
Cereal Kashi Cinnamon Harvest (1 cup), 1 serving 180 43 1 6
Lunch
Muscle Milk lean muscle protein: vanilla milk, 1 serving 150 9 6 16
Dinner
Yams, 1 cup, cubes 158 38 0 2
Shrimp, cooked, 2 large 11 0 0 2
Fried Egg, 2 large 180 1 14 13
Louis Rich Turkey Smoked Sausage, 0.5 serving 45 1 3 4
Snack
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Daily Totals: 845 116 26 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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