|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tangerines, 1 small (2-1/4" dia) |
31 |
8 |
0 |
0 |
 |
| Multi-Vitamin, VitaFusion, Cost Co, Gummy, Adult, 1 serving |
15 |
3 |
0 |
0 |
|
| Almond Milk, Silk Original Pure Almond Milk, 0.75 cup |
45 |
6 |
2 |
1 |
|
| Cereal Kashi Cinnamon Harvest (1 cup), 1 serving |
180 |
43 |
1 |
6 |
| Lunch |
|
|
|
|
| Muscle Milk lean muscle protein: vanilla milk, 1 serving |
150 |
9 |
6 |
16 |
| Dinner |
|
|
|
|
| Louis Rich Turkey Smoked Sausage, 0.5 serving |
45 |
1 |
3 |
4 |
|
| Shrimp, cooked, 2 large |
11 |
0 |
0 |
2 |
|
| Fried Egg, 2 large |
180 |
1 |
14 |
13 |
|
| Yams, 1 cup, cubes |
158 |
38 |
0 |
2 |
| Snack |
|
|
|
|
| Tangerines, 1 small (2-1/4" dia) |
31 |
8 |
0 |
0 |
| Daily Totals: |
845 |
116 |
26 |
45 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with EFFDOT
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