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EFFDOT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Seeds, without salt, 0.13 oz 21 1 2 1
Cashew Nuts, dry roasted, 1 tbsp 49 3 4 1
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Fage - 0%, plain, 9.63 oz 120 8 0 22
Pumpkin Seeds, 0.13 oz (85 seeds) 16 2 1 1
Almonds - Fischer Chef Naturals Slivered Almonds, 0.13 oz 21 1 2 1
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Coconut, shredded sweetened, 0.33 tbsp 12 1 1 0
Lunch
Soybean Oil, 0.5 tbsp 52 0 7 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Beans, Vegetarian Beans - Heinz (1 serving = 1/2 C, 130g), 130 gram(s) 140 27 1 6
Dinner
None        
Snack
None        
Daily Totals: 639 60 26 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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