EERTOLA   28,775
SparkPoints
25,000-29,999 SparkPoints
 
 
EERTOLA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, nonfat, 1 cup 83 12 0 8
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Coffee Mate liquid French Vanilla Sugar Free Creamer, 1 tbsp 15 1 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Eating Right Chicken and Vegetable Potstickers, 1 serving 300 56 5 9
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Skinny Cow Cookies N' Cream Ice Cream Sandwich, 1 serving 150 31 2 4
Quick Penne with Spinach and Feta, 1 serving 245 48 4 12
Snack
None        
Daily Totals: 1,225 219 16 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
TIU/VI abs HIIT 60 319
Daily Totals: 60 319

Quick Track MINUTES
None  

Exercise Note
None



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