ECOMUFFIN   19,504
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15,000-19,999 SparkPoints
 
 
ECOMUFFIN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, Westsoy Organic Unsweetened Soymilk, 0.5 cup 45 3 2 5
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Hummus, 2 tbsp 46 4 3 2
Einstein Bros Everything Bagel (1 Bagel / 111 gr / Serving), 1 serving 340 75 2 13
Lunch
Bragg Amino Acids, 6 tsp 0 0 0 0
Kal Nutritional Yeast Flakes, 2 tbsp 53 9 1 6
Tahini, 2 tbsp 179 6 16 5
kale, raw, 2 cup 66 13 1 4
Dinner
None        
Snack
None        
Daily Totals: 874 118 38 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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