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EBPOOKIE's Shared Food & Fitness Tracker:

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Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beans, pinto, 0.15 cup 35 7 0 2
Costco Peach Mango Salsa 2TBSP = 1 serving, 1.5 serving 30 8 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Drink* Tea Bag - Earl Grey Tea, 1 serving 0 0 0 0
Jalapeno Peppers, 0.1 cup, sliced 3 0 0 0
Green Onions-Green Giant Fresh Green Onions (1/4 cup), 0.5 serving 5 1 0 0
Tomato Sauce, with tomato tidbits, 0.25 cup 20 4 0 1
Cilantro, raw, 1 tbsp 0 0 0 0
Mrs Dash Extra Spicy, 0.25 tsp 0 0 0 0
Fresh Gourmet Tortilla Strips Tri-Color Crunchy Toppings, 2 tbsp 35 5 2 0
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Ground beef, lean, 4 oz 299 0 23 20
Lunch
Couscous, whole wheat cooked 3/4 cup, 0.3 serving 51 11 0 2
Kens lite creamy parmesan salad dressing, 0.5 serving 45 2 4 1
Mushrooms, fresh, 6 slice 8 1 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Feta Cheese, 0.5 oz 37 1 3 2
Healthy Choice Chicken Noodle Soup, 1 serving 90 12 1 8
Cabbage, fresh, 0.5 cup, shredded 9 2 0 1
Hard Boiled Egg, 0.35 cup, chopped 74 1 5 6
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Dinner
French Rolls, 1 oz 79 14 1 2
Picadillo (ground beef with veggies), 1 serving 247 14 14 16
Spaghetti Squash, 1 cup 42 10 0 1
Cantaloupe, 1.5 cup, balls 93 22 1 2
Walnuts, 0.2 oz 37 1 4 1
Snack
Pineapple, fresh, 0.75 cup, diced 57 14 1 0
Cherries Dole Dark Sweet Frozen 1 cup, 0.25 serving 23 6 0 1
Pistachio Nuts, 0.35 oz (47 kernels) 53 3 4 2
PM Snack
Weight Watcher's Smart Ones Peanut Butter Cup Sundae, 1 serving 170 28 5 4
Foods from customized meals you deleted:
Apple Cinnamon Bran Muffin (Sweet Tomato), 1 serving 130 30 1 2
Pistachio Nuts, 0.35 oz (47 kernels) 53 3 4 2
Donut House Cinnamon Roll K-Cup- Coffee, 1 serving 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Daily Totals: 2,043 233 87 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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