EBPOOKIE   92,274
SparkPoints
80,000-99,999 SparkPoints
 
 
EBPOOKIE's Shared Food & Fitness Tracker:

Back to EBPOOKIE'S Homepage
Previous Day
Aug. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, Kirkland smoked honey ham, 1 oz 40 2 1 5
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Coffee - 8 oz coffee - 2 tsp splenda - 2 tbsp coffeemate, 1 serving 52 0 0 0
Honey Mustard, 1 tsp 10 1 0 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bagel Thins, Thomas, Everything Bagel, 1 thin, 1 serving 110 24 1 5
Lunch
Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), 2 serving 180 36 3 8
Honey Mustard, 1 tsp 10 1 0 0
Chips, Terra Sweet Potato (17 chips per 1 ounce serving), 1 serving 160 15 11 1
Avocado per ounce (avocado.org), 2 oz 100 6 9 2
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1 serving 70 0 5 5
Ham, Kirkland smoked honey ham, 2 oz 80 4 2 10
Dinner
None        
Snack
Back to Nature All Natural Nantucket Blend nuts & dried fruits, 28 gram(s) 130 15 7 3
PM Snack
None        
Foods from customized meals you deleted:
Just Delicious Sugar Free Blueberry Muffin, 1 serving 110 20 2 3
Daily Totals: 1,241 145 48 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EBPOOKIE

Send Member a Private Message