EBPOOKIE   90,657
SparkPoints
80,000-99,999 SparkPoints
 
 
EBPOOKIE's Shared Food & Fitness Tracker:

Back to EBPOOKIE'S Homepage
Previous Day
July 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weight watchers shredded cheese, 0.17 cup 41 0 3 4
Thomas' Everything Bagel, 1 serving 280 51 4 11
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Egg substitute, liquid (Egg Beaters), 0.38 cup 51 2 0 10
Lunch Meat-Sara Lee Reduced Sodium Honey Ham (2 oz), 1 serving 60 2 2 9
Lunch
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Mini Cucumber with Peel, 1 serving 8 2 0 0
Celery, raw, 4 stalk, small (5" long) 11 2 0 1
Bolthouse Farms Caesar Parmigiano Yogurt Dressing, 3 tbsp 68 5 4 3
Blueberries, fresh, 1 cup 81 21 0 1
La Tortilla Factory, Tomato & Basil Low Carb Tortilla, 2 serving 200 40 6 18
Weight watchers shredded cheese, 0.17 cup 41 0 3 4
Chicken, Carving Board Chicken Breast. Oscar Mayer, 56 gram(s) 60 0 1 13
Cabbage, fresh, 0.5 cup, shredded 9 2 0 1
Cherry Coca Cola Zero, 7.5 oz 0 0 0 0
Dinner
Sweetpotato, fresh, 0.8 sweetpotato, 5" long 109 25 0 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Broccoli, frozen, 1 package (10 oz) 82 15 1 9
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Turkey Tenderlion, 4 oz 130 0 5 28
Mrs Dash - Spicy Teriyaki Marinade, 1 tbsp 25 4 1 0
Snack
Raspberries, 1 cup 60 14 1 1
Pillers Turkey Bits (per sausage), 1 serving 50 1 3 6
Trail Mix, tropical, 0.13 cup 74 12 3 1
PM Snack
Milk, 1%, 6 fl oz 76 9 2 6
South Beach diet snack bar: whipped peanut butter, 1 serving 100 14 4 6
Foods from customized meals you deleted:
Trail Mix, tropical, 0.13 cup 74 12 3 1
Weight Watchers Jalapeno String Cheese, 1 serving 50 1 3 6
Sweet Cherries, 1.5 cup, with pits, yields 111 28 0 2
Daily Totals: 2,091 305 55 144

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 55 463
Daily Totals: 55 463

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EBPOOKIE

Send Member a Private Message