EBPOOKIE   94,033
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80,000-99,999 SparkPoints
 
 
EBPOOKIE's Shared Food & Fitness Tracker:

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May 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg - Eggbeaters, 0.5 cup 60 0 0 12
Cream Cheese, 1 tbsp 50 1 5 1
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Splenda, 2 tsp 0 1 0 0
Latte, Starbucks Tall, Non-fat milk,, 10 oz 83 13 0 8
PAM Cooking Spray, Original, 1 second spray, 1 serving 7 0 1 0
Hormel Bacon Bits, 1.5 tbsp 38 0 2 5
Cheddar Cheese, 0.25 oz 28 0 2 2
Lunch
None        
Dinner
Yellow Mustard, 4 tsp or 1 packet 13 2 1 1
Pork Chops (pork loin), roasted, 6 oz 338 0 15 47
szechuan asparagus + sauce - frozen food, 1 serving 80 13 3 4
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Beans, black, 0.5 cup 114 20 0 8
Pepsi, 8 oz 100 27 0 0
Snack
Trail Mix, tropical, 0.75 oz 87 14 4 1
PM Snack
None        
Foods from customized meals you deleted:
Pears, Barlett Pear Halves in light syrup (Great Value) 0.5 cup, 0.5 cup 79 19 0 0
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Daily Totals: 1,614 188 40 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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