EAPATTEN
40,000-49,999 SparkPoints 46,371
SparkPoints
 

EAPATTEN's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Coffeemate French Vanilla Creamer S/F, 1 serving 15 1 1 0
Dannon Oikos Strawberry Fruit on the Bottom Greek Nonfat Yogurt (5.3 oz container), 150 gram(s) 120 19 0 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kind Cereal Raspberry Clusters w/Chia Seeds 1/2C, 1 serving 190 37 3 4
Lunch
1/2 fresh avocado, 1 serving 144 7 13 2
turkey - Jennie-o deli turkey 2oz, 2 oz 50 0 10 9
Fresh Express Spinach, 0.25 cup 1 0 0 0
Laughing Cow Cheese Wedge - Light Swiss Original, 1 serving 35 1 2 2
Apple - fresh - Golden Delicious - 1 medium, 1 serving 80 22 0 0
1/4 Cucumber (with peel), 0.5 serving 10 2 0 1
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Dinner
Sea Cuisine Mediterranean Crusted Salmon 1 filet, 1 serving 230 20 9 16
Ready Pac Chopped Kale Cranberry Pecan 2 cups mixed, 1 serving 200 17 15 3
Snack
None        
DAILY TOTALS: 1,209 150 57 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers