EALIHASSAN   60,656
SparkPoints
60,000-79,999 SparkPoints
 
 
EALIHASSAN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Dry Black Beans (1 lb cooked), 0.06 gram 0 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Women's Daily Multivitamin, 1 serving 0 0 0 0
Buena Vida Whole Wheat Tortillas, 1 serving 80 9 3 4
Great Value Low Fat Cottage Cheese, 0.13 cup 23 2 0 4
Lunch
Southwest Chicken Soup, 0.67 serving 194 26 3 19
Planter's Deluxe Mixed Nuts with Pistachios, 4 serving 34 1 3 1
Baker Smoked String Cheese, 1 serving 80 1 5 8
Dinner
Southwest Chicken Soup, 1 serving 290 39 5 29
Snack
None        
Morning Snack
Dunkin' Donuts Apple Fritter - 1 fritter, 0.2 serving 60 8 3 1
Donuts: Krispy Kreme, Glazed Raspberry Filled, 85g, 0.25 serving 75 9 4 1
Clementine, 1 serving 35 9 0 1
WhoNu Vanilla Cookies, 1 serving 50 8 2 0
Planter's Deluxe Mixed Nuts with Pistachios, 10 serving 85 4 7 3
Dunkin Donuts Old Fashioned Cake Donut, 0.17 serving 43 4 3 1
Grapes, 6 grape, seedless 12 3 0 0
Afternoon Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dessert
None        
Alcohol
None        
Daily Totals: 1,219 146 42 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 151
Daily Totals: 30 151

Quick Track MINUTES
None  

Exercise Note
None



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