EABHA70   34,897
SparkPoints
30,000-39,999 SparkPoints
 
 
EABHA70's Shared Food & Fitness Tracker:

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July 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Europe's Best Whole Select Raspberries (frozen), 140 gram(s) 81 17 0 2
Liberte 0% Plain Greek Yogurt (175 gram serving), 1 serving 100 6 0 18
Kellogg's All-Bran Buds (1/3 cup = 1 serving), 1 serving 70 22 2 3
Fontina Cheese, 30 grams 117 0 9 8
Lunch
Pita Break Multigrain Sliders Just Minis (1 bun/26 gram serving), 2 serving 140 24 1 4
Central-Epicure Strips of Atlantic Salmon (55 gram serving), 1.4 serving 196 0 11 21
Philadelphia Light Cream Cheese (1 tbsp/15 gram serving), 2 serving 60 2 4 2
Carrots, raw, 85 grams 35 8 0 1
Cucumber (with peel), 75 grams 10 2 0 1
Yellow Peppers (bell peppers), 75 grams 20 5 0 1
Dinner
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.38 cup 46 0 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Onions, raw, 20 grams 8 2 0 0
Butter, salted, 0.33 tbsp 34 0 4 0
Mushrooms, fresh, 40 grams 9 1 0 1
Yellow Peppers (bell peppers), 50 grams 14 3 0 1
Zucchini, 50 grams 8 2 0 0
Stonemill Bakehouse Chia 6 Supergrains Bread (2 slice/60 gr serving), 1 serving 140 24 4 7
Selection Medium Cheddar - Light (30 gr serving), 1 serving 90 1 5 9
Snack
Sweet Cherries, 200 grams 126 32 0 2
Brie Cheese, 40 grams 134 0 11 8
Snack 3
None        
Daily Totals: 1,529 155 59 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 295
Daily Totals: 30 295

Exercise Note
None



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