DWUBBEN66   4,010
SparkPoints
4,000-5,499 SparkPoints
 
 
DWUBBEN66's Shared Food & Fitness Tracker:

Back to DWUBBEN66'S Homepage
Previous Day
Feb. 12
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal, Oatmeal, Old Fashioned Oats, Plain, 0.33 cup 99 18 2 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Sugar, 3 tsp unpacked 34 12 0 0
Fresh Bluberries (4oz) (1/2 cup), 4 oz 43 21 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Bread, rye, 2 slice 165 31 2 5
CARL BUDDIG, Smoked Sliced Ham, 0.5 package 44 1 2 6
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Dinner
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 2 serving 380 58 12 8
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Brown Rice, long grain, 0.75 cup 162 34 1 4
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
None        
snack 2
None        
Daily Totals: 1,581 263 37 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 20 299
Elliptical Trainer 35 320
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 27 Reps: 10 Weight: 30
50 202
Daily Totals: 105 821

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DWUBBEN66

Send Member a Private Message