|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 15 berries |
11 |
3 |
0 |
0 |
 |
| Milk, Fat Free, Skim, 7 oz |
79 |
11 |
0 |
8 |
|
| uncle sams cereal, 0.2 cup |
38 |
8 |
1 |
1 |
|
| Kashi Go Lean Crunch, 1 serving |
190 |
37 |
3 |
9 |
| Lunch |
|
|
|
|
| Cabot Greek Lowfat Yogurt Vanilla, 1 cup |
220 |
33 |
4 |
18 |
| Dinner |
|
|
|
|
| Hamburger Helper Salisbury (mix only), 2 serving |
240 |
50 |
1 |
8 |
|
| Birds Eye Frozen Peas, 0.5 cup |
53 |
9 |
0 |
4 |
|
| Grill cheese with half slice tomato, 0.5 serving |
121 |
13 |
6 |
6 |
|
| Baked Rice Pudding, SparkPeople, 1 serving |
197 |
36 |
3 |
8 |
| Snack |
|
|
|
|
| Chips, Restaurant Style White Corn (Tostitos), 7 serving |
140 |
19 |
7 |
2 |
|
| On the border Salsa, 10 tbsp |
50 |
10 |
0 |
0 |
| Daily Totals: |
1,339 |
229 |
24 |
64 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
BICEPS CURL RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
BOXER DUMBBELLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL CRUNCHES
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL CURLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL LATERAL RAISES
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
Dumbbell presses(ovehead) with lateral lunges
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL PULOVERS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL SHRUGS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL SIDE BENDS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL WRIST CURLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
LATERAL RAISES RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
SEATED ROW RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
| Daily Totals: |
65 |
0 |
| Quick Track |
MINUTES |
| -- |
30 |
|
| wii fit |
30 |
|
| recumbent cycle |
42 |
|
| yard/garden/gar age work |
300 |
| Daily Totals: |
402 |
|
|
Interact with DWROBERGE
|
|
|
|
|
