|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| International Delight Sugar Free French Vanilla coffee creamer, 1 tbsp |
20 |
1 |
2 |
0 |
 |
| coffee w/ skim milk, 1 serving |
12 |
2 |
0 |
1 |
|
| Milk, Fat Free, Skim, 8 oz |
90 |
13 |
0 |
9 |
|
| Blueberries, fresh, 30 berries |
23 |
6 |
0 |
0 |
|
| Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal, 1 cup |
200 |
44 |
2 |
6 |
| Lunch |
|
|
|
|
| Entenmann's Ultimate Whoopie Pie, 1 serving |
120 |
12 |
7 |
1 |
|
| Lay's Stax Original(1 oz.13 crisps), 0.5 serving |
75 |
8 |
5 |
1 |
|
| Mt Olive Zesty Garlic Kosher Sp[ears(1), 1 serving |
5 |
1 |
0 |
0 |
|
| Ham and Cheese Sandwich, 1 sandwich |
352 |
33 |
15 |
21 |
| Dinner |
|
|
|
|
| KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 1 serving |
220 |
40 |
4 |
6 |
| Snack |
|
|
|
|
| Fudgsickle No Sugar Added, 1 serving |
40 |
10 |
1 |
2 |
|
| trail mix ralisin & nut mix gourmet select(1/4 cup), 1 serving |
140 |
14 |
8 |
5 |
| Daily Totals: |
1,297 |
184 |
44 |
52 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
BICEPS CURL RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
BOXER DUMBBELLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL CRUNCHES
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL CURLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
Dumbbell presses(ovehead) with lateral lunges
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL PULOVERS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL SHRUGS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL SIDE BENDS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
LATERAL RAISES RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
DUMBBELL WRIST CURLS
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
LATERAL RAISES RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
SEATED ROW RESISTANCE CORD
Sets: 11 Reps: 10 Weight: 5
|
5 |
0 |
|
| Daily Totals: |
65 |
0 |
| Quick Track |
MINUTES |
| -- |
30 |
|
| wii fit |
30 |
|
| recumbent cycle |
45 |
|
| yard/garden/gar age work |
300 |
| Daily Totals: |
405 |
|
|
Interact with DWROBERGE
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