DWROBERGE
Greater than 350,000 SparkPoints 611,926
SparkPoints
 

DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Bruschetta - French Toast, 2 serving 190 36 2 6
DD LG Coffee w/almond milk 20oz, 0.5 serving 23 34 1 3
Coconut Oil, 1 1tsp 39 0 5 0
Lunch
Unsweet Tea, 4 serving 0 0 0 0
arbys ham slider, 70 gram 177 0 0 10
Dinner
Shepherds pie home made 1 portion, 1 serving 287 32 7 20
Chocolate Pudding Pie Sugar Free, 1 serving 180 21 10 3
Snack
Quaker Popped Rice Crisps Caramel Corn, 12 serving 102 24 1 1
Molasses Cookies, 2 medium 129 22 4 2
Great Value Deluxe Mixed Nuts(1/4cup), 1 oz 170 6 16 4
DAILY TOTALS: 1,296 175 44 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 416
Gardening 120 564
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1260
Walking: 2 mph (30 minutes per mile) 60 215
Wii Fit FreeStep 30 103
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 580 2558

Quick Track MINUTES
None  

Exercise Note: None




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