DWROBERGE
Greater than 350,000 SparkPoints 489,583
SparkPoints
 

DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts ex large coffee with toasted almond flavor shot and skim milk, 0.5 serving 20 3 0 2
Coconut Oil, 1 1tsp 39 0 5 0
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Dannon light & fit greek vanilla greek 0% fat yogurt, 0.4 serving 52 5 0 7
Lunch
Coffee - Iced w/Skim Milk & Splenda x 1 Lg (32 fl oz), 0.5 serving 30 5 0 2
Popcorn (Skinny Pop) - 3 3/4Cup (28g), 1 cup 40 4 3 1
Tossed Green Salad, Lg Tomato Cucumber Carrots No Dressing 10.5 oz, 0.5 serving 24 5 0 2
Kens lite raspberry walnut vinaigrette, 1 tbsp 40 4 3 0
Dinner
None        
Snack
None        
DAILY TOTALS: 277 33 11 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 217
Gardening 120 600
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1344
Walking: 2 mph (30 minutes per mile) 60 228
Wii Fit FreeStep 30 107
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 550 2496

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers