DWROBERGE   377,733
SparkPoints
Greater than 350,000 SparkPoints
 
 
DWROBERGE's Shared Food & Fitness Tracker:

Back to DWROBERGE'S Homepage
Previous Day
May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee w/ skim milk, 1 serving 12 2 0 1
Coffee - Iced w/Skim Milk & Splenda x 1 Lg (32 fl oz), 0.5 serving 30 5 0 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 42 7 0 3

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1369
Gardening 60 305
Farm Work: general 30 219
housework 60 0
Walking: 2 mph (30 minutes per mile) 60 232
Wii Fit FreeStep 30 109
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 425 2234

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DWROBERGE

Send Member a Private Message