DWROBERGE   439,566
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DWROBERGE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts ex large coffee with toasted almond flavor shot and skim milk, 1 serving 40 6 0 3
Coconut Oil, 1 1tsp 39 0 5 0
Bread - Pepperidge Farm Cinnamon Swirl Bread, 2 serving 160 30 3 4
Eggs - Scrambled - 1 Large Egg, 2 serving 140 2 9 12
Honey, 0.5 tbsp 32 9 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 411 47 17 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 217
Gardening 60 300
housework 120 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1344
Walking: 2 mph (30 minutes per mile) 60 228
Wii Fit FreeStep 30 107
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 485 2196

Quick Track MINUTES
None  

Exercise Note
None



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