|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blue Menu Raspberry Coffee Cake, 1 serving |
160 |
24 |
6 |
3 |
 |
| International delight sugar freee hazelnut coffee creamer, 1 tbsp |
20 |
1 |
2 |
0 |
|
| coffee w/ skim milk, 1 serving |
12 |
2 |
0 |
1 |
| Lunch |
|
|
|
|
| Homemade clam dip, 1 serving |
126 |
5 |
1 |
24 |
|
| Potato Chips, Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style ss 7 chips, 0.4 oz |
56 |
8 |
3 |
1 |
| Dinner |
|
|
|
|
| Boneless Pork Loin Roast, 2 oz |
70 |
0 |
3 |
12 |
|
| Homemade Sugar Cookies, 2 serving |
160 |
22 |
7 |
2 |
|
| Birds Eye Frozen Peas, 0.3 cup |
32 |
5 |
0 |
2 |
|
| Whoopie Pie, 1 serving |
120 |
18 |
4 |
1 |
|
| *gravy, brown, great value, 0.15 cup |
12 |
2 |
0 |
1 |
|
| Party Potatoes, 1 serving |
200 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Trail Mix members mark mountain, 5 tbsp |
267 |
22 |
17 |
7 |
|
| almonds cocoa roast dark chocolate, 1 oz |
150 |
6 |
13 |
6 |
| Daily Totals: |
1,384 |
115 |
55 |
59 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
| Daily Totals: |
65 |
0 |
| Quick Track |
MINUTES |
| cardio |
30 |
|
| wii fit |
30 |
|
| recumbent cycle |
45 |
|
| yard/garden/gar age work |
300 |
| Daily Totals: |
405 |
|
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Interact with DWROBERGE
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