DWROBERGE
Greater than 350,000 SparkPoints 508,199
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DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts ex large coffee with toasted almond flavor shot and skim milk, 0.5 serving 20 3 0 2
Coconut Oil, 1 1tsp 39 0 5 0
Blueberry Muffin - Quaker Mix, 1 serving 180 26 6 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 239 29 11 2

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 217
Gardening 120 601
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1347
Walking: 2 mph (30 minutes per mile) 60 229
Wii Fit FreeStep 30 108
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 550 2502

Quick Track MINUTES
None  

Exercise Note: None




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