DWROBERGE   347,030
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DWROBERGE's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International delight sugar freee hazelnut coffee creamer, 1 tbsp 20 1 2 0
coffee w/ skim milk, 1 serving 12 2 0 1
Blue Menu Raspberry Coffee Cake, 1 serving 160 24 6 3
Lunch
Homemade clam dip, 1 serving 126 5 1 24
Potato Chips, Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style ss 7 chips, 0.4 oz 56 8 3 1
Dinner
Boneless Pork Loin Roast, 2 oz 70 0 3 12
Homemade Sugar Cookies, 2 serving 160 22 7 2
Birds Eye Frozen Peas, 0.3 cup 32 5 0 2
Whoopie Pie, 1 serving 120 18 4 1
*gravy, brown, great value, 0.15 cup 12 2 0 1
Party Potatoes, 1 serving 200 0 0 0
Snack
Trail Mix members mark mountain, 5 tbsp 267 22 17 7
almonds cocoa roast dark chocolate, 1 oz 150 6 13 6
Daily Totals: 1,384 115 55 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 65 0

Quick Track MINUTES
cardio 30
wii fit 30
recumbent cycle 45
yard/garden/gar age work 300
Daily Totals: 405

Exercise Note
None



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