DWROBERGE
Greater than 350,000 SparkPoints 647,901
SparkPoints
 

DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving 23 34 1 3
Coconut Oil, 1 1tsp 39 0 5 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Honey, 0.5 tbsp 32 9 0 0
Breakfast Casserole, Jeanell's (165 g/serv), 55 gram 114 4 7 7
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 328 72 13 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 416
Gardening 120 564
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1260
Walking: 2 mph (30 minutes per mile) 60 215
Wii Fit FreeStep 30 103
BICEPS CURL RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 15 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 15 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 580 2558

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers