DWROBERGE   386,094
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DWROBERGE's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee w/ skim milk, 1 serving 12 2 0 1
spectrum organic coconut oil, 1 tbsp 120 0 14 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Dannon light & fit greek vanilla greek 0% fat yogurt, 0.5 serving 65 7 0 9
Red Raspberry, fresh, 1 cup 60 14 1 1
Lunch
Culver's 2 scoops chocolate custard, 1 serving 567 68 27 12
Coffee - Iced w/Skim Milk & Splenda x 1 Lg (32 fl oz), 0.5 serving 30 5 0 2
Nabisco Wheat thins reduced fat (16 crackers), 0.25 serving 33 6 1 1
Homemade clam dip, 1 serving 126 5 1 24
half ham sandwich, 1 serving 150 21 5 11
Dinner
None        
Snack
None        
Daily Totals: 1,181 131 49 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1386
Gardening 120 618
Farm Work: general 30 221
housework 120 0
Walking: 2 mph (30 minutes per mile) 60 234
Wii Fit FreeStep 30 110
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 545 2569

Quick Track MINUTES
None  

Exercise Note
None



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