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DWROBERGE's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International delight sugar freee hazelnut coffee creamer, 1 tbsp 20 1 2 0
coffee with skim milk, 1 serving 10 0 0 0
Jiffy Apple Cinnamon Muffin, 1 serving 160 26 5 2
Benecol , Regular Spread, 1 Tbsp, 0.5 serving 40 0 5 0
Lunch
Oikos Fat Free Greek Vanilla Yogurt, 1 serving 110 12 0 15
Deluxe Mixed Nuts with Sea Salt by Planters, 1 oz 170 6 15 5
Dinner
Tossed Green Salad, Lg Tomato Cucumber Carrots No Dressing 10.5 oz, 1 serving 47 10 0 3
LowCarb Creations, Snickerdoodle Cookie, 1 serving 140 9 11 5
Dinner Roll, Publix, 1 serving 84 14 2 2
Wishbone light raspberry walnut vinaigrette dressing(2tbsp), 1 serving 80 7 5 0
Tyson Beef Meatloaf(5oz)(140g), 0.6 serving 192 10 14 8
Betty Crocker Au Gratin Scalloped Potatoes - 1/2 Cup, 1 serving 160 22 0 2
Snack
"Brookside" Dark Chocolate Pomegranate (20pcs), 1 serving 180 29 7 1
Foods from customized meals you deleted:
Deluxe Mixed Nuts with Sea Salt by Planters, 0.5 oz 85 3 8 3
Daily Totals: 1,478 149 73 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 65 0

Quick Track MINUTES
-- 30
wii fit 30
recumbent cycle 45
yard/garden/gar age work 300
Daily Totals: 405

Exercise Note
None



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